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In a hospital office, an experienced doctor is reviewing medical records.
In front of him sat a 52-year-old man who had just recovered from lung cancer surgery, but unfortunately was targeted by tracheal cancer. The man's name was Li Wei, an ordinary accountant, and he was in good health until five years ago, when he began to have frequent health problems.
Li Wei's children told doctors that he was a smoker and liked spicy food. The doctor patiently explained the double blow to the trachea caused by smoking and regular consumption of spicy food.
Doctors detailed that smoking can directly damage the mucous membranes of the upper respiratory tract, making it easier for harmful substances to penetrate into cells and cause mutations.
Spicy foods, especially those that are highly irritating, such as peppercorns and chili peppers, can irritate the throat and esophagus, causing repeated damage and inflammation of the mucous membranes, which also increases the risk of tracheal damage in the long run.
The doctor went on to say that there is a lot of data on the respiratory dangers of smoking and spicy foods, which have been clearly confirmed.
Studies have shown that long-term smokers are more than 10 times more likely to develop upper respiratory tract cancers than non-smokers. Although spicy foods are not directly supported by carcinogenesis data, the chronic inflammation caused by spicy foods is indeed a factor that cannot be ignored in the cause of trachea and esophageal problems.
Li Wei was originally a funny person, but in the face of illness, he complained that doctors always used some "old-fashioned" reasons to persuade him to change his lifestyle, but Li Wei himself had other views. He feels that modern medicine sometimes places too much emphasis on statistics and ignores the quality of life of individuals.
After listening to Li Wei's complaints, the doctor made a seemingly unrelated point of view, but it could provide new insights in terms of health. Doctors say that although many people neglect it, it is actually very effective in maintaining proper outdoor activities, such as regular jogging or walking, to improve the health of the respiratory system.
He explained that outdoor activities not only enhance lung function but also reduce inflammation in the respiratory tract, which is supported by data. One study showed that regular moderate-intensity outdoor activity significantly reduced the risk of lung disease in long-term smokers.
As the dialogue deepened, Li Wei gradually understood that health is not only about avoiding diseases, but also about lifestyle adjustments. He began to seriously consider his doctor's advice, and while it was difficult to change his habits, he knew it was a necessary step to maintain his health.
In this conversation, the doctor used many vivid metaphors and everyday examples to illustrate his point, which gave Li Wei a deeper understanding of these medical knowledge. "Smoking is like rubbing sandpaper in your trachea, and spicy food is like rubbing salt on your wound from time to time." ”
Li Wei asked a question about his condition: "If I quit smoking completely now and start exercising regularly, will there be any chance that my condition will be reversed?"
The doctor gave a professional answer, explaining that although the trachea has been damaged, by quitting smoking and improving lifestyle, the deterioration of the condition can be significantly slowed down, and the expectation of life may even be prolonged.
He stressed that everyone's body reacts differently and that an absolute "reversal" is difficult to guarantee, but improving lifestyle habits is definitely an important step in the direction of health.
What do you think about smoking?