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"Have you been feeling any discomfort lately?"
On a spring-filled afternoon, Dr. Cheng asked Mr. Zhang, a 51-year-old male patient, in front of him, in his consultation room. Mr. Zhang, an ordinary librarian, was recently worried about high blood lipids during a physical examination.
However, four months ago, he began his journey of white kidney beans after reading online about the miraculous effect of white kidney beans in lowering blood lipids.
"Doctor, I heard that white kidney beans can lower blood lipids, so I eat them every day, and now that the results of the physical examination are out, my blood lipid level is so good that even the doctor said that he was envious!" Dr. Zheng picked up the report and smiled, "Indeed, your blood lipid level is now healthier than many young people, let's see what's going on." ”
Dr. Cheng began to elaborate on the benefits of white kidney beans and explained their three major benefits for the body. First of all, white kidney beans are rich in a protein called phaseolamin, which effectively blocks the absorption of starch and sugar, thereby reducing the production of body fat.
"Imagine that when you eat bread, rice, and other carbohydrates that meet white kidney beans, they are like being placed in a labyrinth with no exit, and eventually they can't be converted into fat and stored in your body. Dr. Cheng used a vivid analogy.
Secondly, white kidney beans are also rich in dietary fiber, which absorbs excess cholesterol during digestion and excretes it from the body, thereby reducing blood cholesterol levels. Dr. Cheng explained in detail how dietary fiber works, as if he was a diligent cleaner cleaning up the "garbage" in the blood vessels.
Finally, white kidney beans are also rich in antioxidants, such as vitamin C and bioflavonoids, which can help the body fight free radical attacks, slow down aging, and protect cardiovascular health. Dr. Cheng's enumeration of the benefits of these antioxidants is like introducing a group of powerful shields to protect the body's health.
Mr. Zhang listened with relish and couldn't help but sigh: "It turns out that there is so much knowledge about white kidney beans!" After introducing the benefits of white kidney beans, Dr. Zheng made an unexpected point that this may seem unrelated to the usual medical research, but it is actually beneficial to health.
He mentions that while white kidney beans have many benefits, their biggest benefit may be the lifestyle changes they bring. "Many people begin to notice the benefits of white kidney beans after they are usually accompanied by an overall improvement in the diet.
For example, reducing the intake of greasy foods and increasing the proportion of vegetables and fruits, this invisible change in eating habits may be an important factor in the improvement of blood lipids. ”
Dr. Cheng explained this point of view to Mr. Zhang in a very colloquial way. Mr. Zhang asked a question: "Dr. Zheng, what you said is very reasonable, but I would like to know, is there any other food besides white kidney beans that can help me maintain this level of health?"
Dr. Cheng replied, "For example, fish oil is rich in Omega-3, which can effectively reduce the risk of cardiovascular disease, and oats and apples are also good helpers for lipid reduction.
You can incorporate these ingredients into your daily diet according to your taste and conditions. His answer was succinct and professional, and he cited previous medical records to reinforce the credibility of his explanation.
What do you think about lowering blood lipids? Welcome to discuss in the comment area!