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"Cherries are on the market, but you know what?
Cherries don't just taste good, the antioxidants they contain are also hugely helpful in fighting aging. ”
Dr. Li adjusted the folder in his hand and threw this sentence to Zhang Hongxia, who had just bought a bag of cherries next to him.
Zhang Hongxia, a high school history teacher who loves life, smiled and responded, "Oh?
So is there any particular advice for those of us who are past menopause?"
Dr. Li smiled, looked at Zhang Hongxia's curious eyes, and began an in-depth discussion on how to maintain youthfulness.
In fact, many people think that women who have gone through menopause are starting to decline, but this perception is one-sided.
Scientific studies have shown that aging does not necessarily mean that the body's functions are necessarily declining.
If you have the following characteristics, you can prove that your physical condition is still at a relatively young level. ”
First of all, Dr. Lee mentioned skin elasticity. "A person's skin elasticity is a visual measure of how much it ages," he explains.
Youthful skin quickly returns to a smooth state, indicating that collagen and elastin production is still vigorous. ”
For example, he said, studies have shown that a moderate daily intake of vitamins C and E can effectively promote collagen synthesis and slow down the skin aging process.
Secondly, there is the metabolic rate of the body. "People with a high metabolic rate are generally more efficient at converting food into energy and are less likely to accumulate excess fat.
It's not just genetics, a proper diet and regular exercise can boost metabolism. ”
He emphasized that antioxidant-rich foods like cherries can boost the body's metabolic function and help defend against free radical damage.
Then there's bone density. Dr Lee elaborated on the relationship between bone density and youthful state: "As we age, the risk of osteoporosis increases.
However, with moderate weight training and calcium supplementation, bone health can be effectively maintained and bone loss can be prevented. ”
He mentioned a study involving tens of thousands of women that demonstrated the importance of consistent physical activity in maintaining bone density.
Next, Dr. Lee talked about the need for muscle retention. "The amount of muscle mass is directly related to a person's vitality level.
Proper strength training not only strengthens muscles but also boosts metabolism. ”
He added that sticking to a reasonable strength training program can make the muscle condition of middle-aged and older people comparable to that of young people.
Immediately after, Dr. Lee mentioned the importance of sleep. "Sleep is not just rest, it is a critical moment for the body to repair itself and adjust its endocrine balance.
Good sleep habits can significantly affect our physical age. ”
He explains that regular and adequate sleep helps with the normal production of hormones, especially for women who have passed menopause.
Finally, Dr. Lee mentioned the state of mind. "Maintaining an optimistic mindset and active social activities is also extremely effective in combating aging.
Studies have shown that a positive mental state stimulates the body's ability to repair itself, thereby maintaining a youthful state. ”
He illustrates this with several specific examples of patients who have achieved significant improvements in their mental age and physical condition through active participation in social activities.
After chatting about this, the two had already walked to Zhang Hongxia's doorstep.
Zhang Hongxia thanked Dr. Li for sharing and secretly made up her mind to start adjusting her lifestyle and move towards a healthier life.
If we change our diet and increase the intake of more antioxidant foods, how will it affect the health of postmenopausal women?
The answer to this question requires us to analyze it from a physiological and biochemical perspective.
Antioxidants neutralize free radicals produced by the body and reduce cell damage, thereby slowing down the aging process.
Vitamins C and E, in particular, play an important role in the antioxidant process.
By increasing the intake of these foods, you can improve skin texture, boost immunity, and even slow down the loss of bone density to some extent.
In addition, these foods may also improve heart health and reduce the risk of cardiovascular disease.
Therefore, for postmenopausal women, adjusting their diet and increasing the intake of antioxidant foods is a simple and effective way to maintain a youthful state physically and mentally.
What do you think about this? Welcome to discuss in the comment area!