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"The elderly must pay attention to safety before going to bed, which is not only a concern for health, but also a love for life. ”
The doctor's words echoed in the emergency room, and Li Xiaobo hurried into the hospital on a stretcher.
At three o'clock in the morning, he was awakened by an urgent cry for help, and found his father, Li Dashan, slumped to the ground, pale and short of breath.
In desperation, he immediately dialed 120.
Li Xiaobo, the creative director of a humorous advertising agency, usually has a lot of work pressure, but never imagined that one day he would urgently send his father to the hospital under such circumstances.
Before his retirement, Li Dashan was a middle school history teacher, and he had a lifelong love of education and a cheerful personality.
After retirement, he should have enjoyed a peaceful and peaceful old age, but this sudden change broke the peaceful life.
After confirming Li Dashan's condition, the doctor diagnosed him with myocardial infarction.
After the emergency treatment, the doctor found Li Xiaobo for an in-depth conversation.
"Mr. Li, your father's condition is now stable, but his previous lifestyle habits may have exacerbated his condition.
Do you know what not to do before bed?"
Li Xiaobo frowned and thought, he had never paid much attention to his father's evening habits.
The doctor went on to explain, "Older people should avoid strenuous exercise before going to bed, avoid drinking stimulant drinks such as coffee or tea, and most importantly, avoid overthinking at night, especially those things that are annoying. ”
"Interestingly," the doctor adds, "there are a number of studies that show that overuse of the brain at night, such as thinking about complex issues or worrying about the future, can affect sleep quality and, in turn, heart health."
For the elderly, a good night's sleep is very important, because during sleep the heart is also resting and recovering from the exertion of the day. ”
For example, the doctor said that there was a patient who had a heart attack because he was always thinking about the next day's work plan at night.
"In this case, the patient often handles emails before bedtime to plan the agenda for the next day, which causes a heart rate to increase and blood pressure to rise for a long time, causing constant stress on the heart. ”
In addition, the doctor also mentioned the importance of dinner, especially for the elderly.
"Dinner should not be too late, and the food should not be too greasy, as a heavy dinner can increase the burden on the stomach and affect sleep, which indirectly affects heart health.
Studies have shown that eating a moderate amount of dinner can help improve sleep quality, which in turn can support heart health. ”
The doctor also stressed the importance of maintaining a good mood.
Mood swings are also a burden on the heart, especially at night, and arguments or intense TV shows should be avoided as much as possible, he said.
"Maintaining a calm mind helps blood circulation throughout the body and also contributes to heart health. ”
Through this incident, Li Xiaobo became deeply aware of the importance of maintaining his father's mental and physical health.
He began to pay more attention to Li Dashan's eating habits, bedtime activities, and psychological state to ensure that his old father could have a healthy old age.
"We all know that dinner should not be too late or too greasy, so how should dinner be arranged for the elderly to maximize the positive effects of food on the heart?"
In response to this problem, studies have shown that the dinner of the elderly should be based on high-protein, low-fat foods, such as lean meats, fish and soy products, with moderate amounts of vegetables and whole grains.
Such foods not only help maintain heart health, but also promote digestion and improve sleep quality.
Moreover, a reasonable dinner time is between 6 and 7 p.m., avoid activities immediately after dinner, and it is best to maintain a one- to two-hour rest period before engaging in light activities such as walking, etc., to help digest food and further protect heart health.
This diet and lifestyle adjustment, while seemingly simple, has a long-term positive impact on the heart health of older adults.
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