When a man is over 50 years old, he eats 4 kinds of "kidney strengthening vegetables" every other day to nourish the liver and kidneys, and he is more energetic
Whether it is a man or a woman, as long as it is older, I highly recommend nourishment, women supplement more collagen, skin condition, complexion have a good improvement, men I recommend eating some strong kidney food, after getting older, kidney qi is insufficient, do nothing energetic.
As the pillar of the family, if you usually do physical work, it is even more impossible to save money, I recommend men over 50 years old, every three or five to eat a few kinds of "kidney vegetables", the price is not too high, in order to strengthen the body is also worth it, nourish the liver and kidneys, more energetic, more energetic every day.
1. Plate chestnut
Let's not talk about the expensive ones, let's talk about this cheap thing first, don't look at it as a small snack, but the nutritional value is extremely high, nourishing the spleen and stomach, nourishing the kidneys and strengthening the muscles and bones, rich in various proteins, minerals, vitamins, etc.
【Chestnut roast chicken】
Used: chicken, chestnut, green onion and ginger, cooking wine, light soy sauce, oyster sauce, salt, white pepper, chicken essence, cooking oil
1. Cut a small cut of chestnuts, then put them into a pot of cold water, continue to boil for 3 minutes, take them out and pass them in cold water, and peel them.
2. Cut the chicken into pieces, soak it in water for half an hour, and then cut the green onion and ginger well, and you can prepare for cooking. Pour oil into the pot, add the chicken and stir-fry, stir-fry until there is color and no blood, then throw the green onion and ginger into it and stir-fry until fragrant. Then add some cooking wine, light soy sauce, oyster sauce, white pepper to taste, and pour an appropriate amount of boiling water below.
3. Next, cover the lid and start simmering, first turn on high heat and boil, then simmer over low heat for about 20 minutes. Then pour the chestnuts in, add salt and chicken essence to taste, simmer for about 15 minutes, stew the chestnuts until they are rotten, and finally turn on the high heat to reduce the juice, and then remove from the pot.
2. Yellow eel
Yellow eel, also known as eel, has a good effect on tonifying the kidney and invigorating qi, and the nourishing effect is very strong.
【Stir-fried yellow eel with seasonal vegetables】
Used: yellow eel, celery, onion, green onion, ginger and garlic, oyster sauce, light soy sauce, cooking wine, bean paste, salt, sugar, starch
1. After the yellow eel is processed, cut into sections, and then scratch and wash it with starch until it is not sticky, and then rinse it well. Then marinate for a while with oyster sauce, light soy sauce and cooking wine, and cut the celery, onion, green onion, ginger and garlic.
2. Pour cooking oil into the pot, add the bean paste after heating, pour in the yellow eel after the red oil is fried, stir-fry until it changes color, add celery, onion, green onion, ginger and garlic, after the fragrance bursts, add some oyster sauce, light soy sauce, cooking wine, salt, sugar to taste, continue to stir-fry for a few minutes, until thoroughly fried, sprinkle with chopped green onions.
3. Okra
Okra, the biggest feature is the slimy mucus in it, but in fact, its nutritional value is also extremely high, strong kidney and deficiency, suitable for men.
【Boiled okra】
Used: okra, garlic, salt, chicken essence, soy sauce, vinegar, cooking oil
Wash the okra, scrub the fluff on it, then boil a pot of boiling water, bring 1 tablespoon of salt, blanch the okra, take it out when it is cooked, cut off the pedicle and put it on a plate. Finely chop the garlic, pour oil into the pot, add the minced garlic and stir-fry until fragrant, add an appropriate amount of salt, chicken essence, soy sauce and vinegar to taste, stir-fry well and pour it on the okra while it is hot, and eat!
4. Raw silkworms
Over 50 years old, eat less other seafood, oysters can be eaten more appropriately, this high-protein and low-fat thing, which is rich in zinc, has a good effect of tonifying the kidney and invigorating qi.
【Garlic vermicelli oysters】
Used: oysters, vermicelli, minced garlic, chopped green onion, light soy sauce, sugar, salt, chili paste
1. Brush the oysters, soak the vermicelli in advance, cut all the minced garlic and green onions, and put the vermicelli in the shell of the oysters, and spread the oyster meat on top.
2. Next, pour oil into the pot, add the minced garlic and fry until it is golden brown, then add some light soy sauce, sugar, salt, and chili sauce, stir-fry until fragrant and pour it on the oyster meat, then put it in the oven, bake at 180 degrees for about 5 minutes, feel that it is not enough, and then continue to bake for a while, sprinkle chopped green onions after getting out of the pot, and enjoy while hot!
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