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"The wind is really blowing more and more urgently tonight, Uncle Liu Ji'an, you just finished dinner, is it time to go out for a walk?"
Aunt Chen Kong'an asked her neighbor Uncle Liu Ji'an, 72-year-old man, who often lives alone, always with a gentle smile on his face. Although Uncle Liu Ji'an has been retired for many years, he still maintains a regular living habit, and it is his habit to go out for a walk after dinner every night for many years.
However, tonight, Uncle Liu Ji'an shook his head and propped up his head, with an unusual painful expression on his face.
"Auntie, I'm a little unwell today, so I'm not going to go first. Uncle Liu Ji'an said. Aunt Chen Kong'an persuaded Uncle Liu Ji'an: "Then you can't do this, I'll accompany you to the hospital to have a look." ”
An hour later, Uncle Liu Ji'an was lying on the bed in the emergency room of the hospital, and the doctor told Aunt Chen Kong'an with a serious face: "Uncle Liu Ji'an had a sudden cerebral infarction, we have tried our best, but it's a pity..."
After the sudden death of Uncle Liu Ji'an, the residents of the community discussed Uncle Liu's living habits and wanted to know what caused such a tragedy.
"Everyone probably knows that it is common sense to avoid strenuous exercise immediately after a meal. "However, you may not have noticed that although it seems easy, there are three things that can easily cause health problems. ”
"Lie down and rest immediately after eating. This habit sounds safe, but it can actually affect the digestion of food, increase the risk of acid reflux, and in the long run, it may not only lead to chronic esophagitis, but also indirectly increase the probability of cardiovascular disease. ”
"Smoking immediately after eating. "The nicotine in tobacco stimulates the increase of gastric acid secretion and increases the burden on the stomach, which not only affects the digestive system in the long run, but also increases the risk of cardiovascular disease." ”
"In the end, it may not be expected that everyone will drink a lot of tea immediately after a meal. Dr. Li Tuanyuan said. Lao Zhang, another elderly man in the community, asked a question: "Dr. Li Tuanyuan, I have heard that drinking coffee can also affect health, is this true? What is the relationship between coffee and cardiovascular disease?"
Dr. Li Tuanyuan explained: "It is true that the caffeine in coffee can raise heart rate and blood pressure for a short period of time, and for people with pre-existing cardiovascular disease, excessive consumption may indeed increase the risk. ”
However, moderate caffeine intake is safe for most people, and the key is to control the amount, especially for patients with cardiovascular and cerebrovascular diseases, and should consult a doctor before deciding. ”
Aunt Zhang in the community said: My wife likes to listen to soft music every time she finishes eating, is there any health benefit to this? Will there be any potential impact on the cardiovascular system of our elderly?"
Dr. Li Tuanyuan said: "Aunt Zhang, in fact, listening to soft music after dinner is a very good way to relax. Specifically, music can affect our autonomic nervous system, which controls our heart rate and stress levels. Dr. Li Tuanyuan explained.
"What's even more interesting is that music can also help improve cardiovascular health. For example, when people listen to music that they like, their blood vessel function can actually improve, and the diameter of the blood vessels can increase, which helps improve blood flow. He went on to add.
"Of course, the type of music is also important, intense or fast-paced music may make the heart rate increase, so choosing those with soft melodies and slow tempo is more suitable for listening to after meals. This kind of music not only does not increase the burden on the heart, but helps us to relax better. ”
Aunt Zhang was very happy after hearing this, it turned out that her wife's habit not only did not cause a burden on health, but was a beneficial habit. "That's great, I'm going to listen to music with him when I go back today, thank you Dr. Li Tuanyuan!"
This kind of communication has made the residents of the whole community pay more attention to the small details of daily life and understand the importance of health.
With these simple yet practical health advice, they are better able to manage their lifestyles, leading to a better quality of life and good health.
What do you think about sudden cerebral infarction? Welcome to discuss in the comment area!