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"Do you really believe what the internet says about stomach problems and tofu?" Dr. Li said to Mr. Zhang, who looked a little apprehensive in front of him, in his clinic.
Mr. Cheung, an ordinary postman, sought professional medical advice for a long-term stomach ache. He heard many taboos about the stomach sick diet, especially about tofu.
The confusion on Mr. Zhang's face was self-evident. "There's so much information on the internet that I can't tell which ones are true," he admits. I just wanted to find a way to relieve my stomach pain. Dr. Lee nodded and began to explain.
"Food does play an important role in the treatment of stomach problems, but it is not advisable to blindly follow the information on the Internet. In fact, tofu can be eaten some, but don't eat too much, it will cause indigestion, in addition to the regular diet conditioning, there are three kinds of food, if eaten properly, not only can help nourish the stomach, but also may help relieve stomach pain. ”
The first food is yam. Dr. Lee elaborates, "Yam is a good stomach product, it is rich in mucus protein, which can form a protective layer on the stomach wall and reduce the erosion of stomach acid on the stomach wall. ”
Next, Dr. Lee mentioned the second food – oats. "Oats are a high-fiber food that effectively promotes bowel movements and reduces constipation, which is a common problem for many people with stomach problems. ”
Dr. Lee talks about seaweed, which he slowly explains: "Seaweed is not only rich in vitamins and minerals, but it also contains a lot of iodine, which is very beneficial for maintaining the normal function of the stomach glands. The mucus in nori can also help repair the stomach lining and is a good choice for people who often have stomach pain problems. ”
"Of course, everyone's situation is different, and these foods are not a panacea," Dr. Lee concluded, "It is important to consume these foods in moderation according to your specific situation and with appropriate medical treatment." ”
After this long list of explanations, Mr. Zhang's brow finally relaxed. He feels he has a clearer understanding of how to alleviate stomach problems through food.
In his conversation with Dr. Lee, Mr. Cheung learned that one should not blindly follow online remedies, but should seek advice from a professional doctor and adjust his diet according to his specific situation.
Dr. Lee advises him to start simple, such as adding a small bowl of oatmeal to his daily meal, or adding some steamed yam as a side dish for dinner. For seaweed, Dr. Lee recommends using it to make soups or as a healthy snack.
Dr Lee emphasises that although these foods have some adjuvant therapeutic effects, the most important thing for patients with stomach problems is to follow the doctor's overall treatment plan, which includes appropriate medication and regular follow-ups. He reminded Mr. Cheung that the treatment of stomach problems should include avoiding excessive stress and maintaining good lifestyle habits in addition to dietary adjustments.
Mr. Zhang adjusted his diet as recommended by Dr. Li and his stomach pain problem improved significantly. He gradually learned how to adjust his food choices and amounts according to his body's response, which not only helped him relieve his stomach pain, but also made him more health-conscious in his lifestyle.
Through this experience, Mr. Zhang not only solved his stomach pain problem, but more importantly, he learned how to treat health information on the Internet scientifically.
He realized that while the Internet is a convenient way to obtain information, seeking the advice of a medical professional is the safest and most effective way to obtain medical and health information.
If you are a person who often has stomach pain, how would you adjust your eating habits?The mild nature of oats makes it an ideal food for people with stomach problems, especially those with gastritis or stomach ulcers. Consuming oatmeal regularly or eating oatmeal for breakfast can help patients maintain a healthy stomach.
Nori contains a lot of iodine, which helps maintain the health of the endocrine system, and it is also rich in vitamins A and C, antioxidant vitamins that can help reduce free radical damage and protect the stomach lining from damage.
The mucous components in seaweed can also provide some protection for the stomach wall and reduce the erosion of gastric acid on the gastric mucosa. Whether it's the mucus protein of yam, the soluble fiber of oats, or the mucus in seaweed, these natural ingredients can help relieve the symptoms of stomach problems to a certain extent, protect the gastric mucosa, and reduce the chance of recurrence of stomach diseases.
If you suffer from stomach pain on a regular basis, consider incorporating these foods into your daily diet. Of course, it is best to consult a doctor or dietitian before consuming to make sure that these foods are suitable for your health condition and adjust the amount of consumption according to individual circumstances.
What do you think about stomach problems? Welcome to discuss in the comment area!