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"Why don't you quit, these two foods are really harmful!" Sister Li listened to the doctor's words and felt her heart "pop".
Sister Li is 48 years old and an ordinary woman who works as a librarian in a local primary school. She has always paid attention to health, usually does not smoke or drink, and has a light diet, but for some reason she was diagnosed with fatty liver. Surprisingly, she has been in good shape and has never had a problem with obesity.
The doctor pointed out that although Sister Li's lifestyle seems to be healthy, the two seemingly harmless foods she often eats are actually the main cause of her fatty liver. These two foods are sugar-sweetened beverages and processed low-fat foods.
Although these foods are widely promoted in the market as healthy foods, they often hide excessive amounts of sugar and additives, which are extremely detrimental to liver health.
Sister Li remembered that she did drink at least one or two bottles of so-called "healthy" drinks every day, as well as often eat some biscuits and snacks that were advertised as "low-fat".
Doctors explain that ingredients such as high-fructose corn syrup in these sugar-sweetened beverages and processed foods are directly absorbed by the liver and quickly converted into fat, which in the long run leads to fatty liver disease.
For example, Mr. Zhang, a perennial drinker who drank sugary drinks all year round, not only suffered from fatty liver but also developed type 2 diabetes. There is also Ms. Liu, who thought that eating low-fat foods could help her lose weight, but unknowingly ingested a lot of artificial additives and sugar, and was also a victim of fatty liver disease.
Many of the "healthy foods" marketed as "healthy foods" are actually not healthy. He advised Sister Li to adjust her eating habits and try to avoid these sugary drinks and processed foods in favor of fresh fruits and vegetables, as well as whole grains and high-protein foods.
Sister Li realized that true health is not defined by labels and advertisements, but by understanding the true composition of food by yourself. She began implementing these changes in her daily routine, such as making homemade juices instead of store-bought sugary drinks, shopping for additive-free, natural foods, and increasing her intake of vegetables and whole grains.
A few months later, Sister Li returned to the hospital for a follow-up examination, and it was found that her liver function indicators had improved significantly. This experience made Sister Li deeply realize that health is really an attitude towards life, not a temporary pursuit.
In her community, the definition of "healthy food" has begun to change as more and more people have become aware of the truth behind food labels. There is even a healthy eating group set up within the community to organize regular events to share knowledge and experience on healthy eating and help members identify hidden nutritional pitfalls in various food items.
Her husband and children have also started to participate in this healthy diet, and the health of the whole family has improved significantly. Through this series of changes and efforts, Sister Li feels unprecedented health and vitality.
Her example also proves that although it is not easy to change your eating habits, as long as you stick to it, you can reap the benefits of a healthy body and a higher quality of life. So, if a food is widely advertised as "healthy", how do we assess its true health value?
For example, a "sugar-free" drink may have a lot of artificial sweeteners added that, while reducing sugar intake, are just as harmful to health in the long term.
Processed foods often contain more salt, sugar, oils and fats and additives, which are added during processing to increase the taste and shelf life of the food, but excessive intake can increase the health risks of cardiovascular disease and diabetes.
Foods based on natural ingredients, such as fresh vegetables, fruits, whole grains and lean meats, are not only nutritious, but also far healthier than processed foods.
Understanding the nutrition facts on food labels, such as calories per serving, fat, sugar, sodium and dietary fiber, can help consumers make healthier food choices.
Through these methods, consumers can better grasp the true picture of food and make responsible choices for their own health and the health of their families. In this way, we will be able to radically improve our eating habits and embark on a healthier life path.
What do you think about fatty liver? Welcome to discuss in the comment area!