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"I really thought I was just tired, where did I think of ......"
Uncle Yang, a 69-year-old construction worker, sat on a bench in the hospital, his face full of helplessness and remorse. A few weeks ago, he went to the hospital for a check-up with persistent shoulder pain and difficulty breathing, and was diagnosed with advanced lung cancer.
The news came as a bolt from the blue to him, as he had always thought that those symptoms were just a natural reaction to getting older and exerting himself for a long time.
Uncle Yang spent most of his life on construction sites. He is the typical kind of worker of the older generation, who is tenacious and hardworking.
Until his retirement, he still often helped the community repair public facilities and was never idle. However, his lifestyle was not healthy, and years of heavy physical work, coupled with regular smoking, quietly affected his health.
At the hospital, Mr. Yang met Dr. Liu, a pulmonologist, who told him, "Uncle Yang, many construction workers ignore the importance of occupational health. Your condition doesn't develop overnight, it's the result of years of exposure to dust and harmful substances. Moreover, a long history of smoking exacerbates your condition. ”
This conversation deeply touched Mr. Yang, who realized that his years of neglect and negligence had irreversible consequences. At Dr Lau's suggestion, Mr. Yeung began to undergo treatment and decided to spread his story to more construction workers, reminding them to pay attention to their health, especially their lungs.
In the months that followed, Mr. Yang actively participated in health promotion activities in the community. He shared his experience at the gathering of workers and cautioned against ignoring the risks of occupational diseases.
He said, "It's common for us to get dusty, but you have to protect yourself." Wear a mask, have regular medical check-ups, and don't feel like me. ”
Through his efforts, more and more workers have begun to pay attention to the use of personal protective equipment and their own health. Mr. Yang's story gradually spread among the construction workers, becoming a warning that health is not to be joked about.
At a health seminar, a young worker asked, "Uncle Yang, how do we balance work and health? ”
Work is important, of course, but nothing is possible without health. We recommend stricter health and safety regulations on the jobsite, such as regular health checks, to ensure that every worker has the right protective gear.
In addition, as workers, you should also raise your awareness of self-protection and use your free time to exercise appropriately to increase your physical strength. At the same time, don't underestimate the importance of nutrition for your health, try to ensure a balanced diet, increase your intake of vegetables and fruits, and reduce fried and processed foods. "
Uncle Yang listened to the doctor's advice and thought deeply about his lifestyle after the meeting. Although it is a little late to change, he believes that it is very valuable to disseminate this information to the younger generation.
Over time, Mr. Yang became an active promoter of a healthy lifestyle in the community. His story and actions have inspired many people to start taking care of their health, especially those working in high-risk occupations.
At the end of another health talk, a young man who had just started working in the construction industry asked the question: "Uncle Yang, do you have any special advice for those of us who often work in dusty environments?"
Mr. Yang looked at Dr. Lau and hoped that he could provide professional advice. Dr. Lau cleared his throat and replied seriously, "First of all, it is a must to use a high-quality dust mask, not just once in a while, but at all necessary moments. Secondly, thoroughly cleanse the body, especially the hands and face, after work, which can reduce the chance of direct skin contact with harmful substances. "
Dr Lau went on to emphasise the importance of regular health check-ups, especially for those workers working in high-risk environments. He recommends a full physical check-up at least once a year, as well as more frequent lung check-ups to ensure early detection of any possible health problems.
Uncle Yang thanked Dr. Liu for his detailed answers, and said to the young people, "Protect yourself, don't wait until something goes wrong to regret it." Our health is our responsibility as well as our responsibility to our families. ”
Through these conversations and exchanges, Mr. Yang not only helped him to accept and adapt to his condition, but also brought valuable health knowledge and experience to his community. His story and efforts serve as an encouragement and inspiration to never neglect caring for health in the midst of busy and difficult work.
What do you think about lung cancer?