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"This month's mulberries look particularly tempting!" Li Chenyu stood in the fruit section of the supermarket, staring at the freshly listed mulberries, thinking about buying a few catties to make mulberry jam at home.
Unexpectedly, Zhao Tingting, a friend next to her, shook her head and said, "Don't forget what the doctor said, we must control sugar intake at this age, eating too much is not good for the body." "
Li Chenyu and Zhao Ting walked from the fruit section of the supermarket to the tea section, chatting about health as they walked.
Li Chenyu, a retired middle school history teacher, has been focusing on health since his retirement, and a pot of freshly brewed tea is always on the coffee table.
Zhao Tingting is an editor of a health magazine and is always familiar with health information.
Zhao Tingting mentioned a recent study: "Did you know that a recent survey showed that people who insist on drinking tea every day will have a lot of good changes in their bodies after the age of 60. "
"Ah, that's great! What are the benefits?" Li Chenyu asked curiously.
Zhao Tingting excitedly shared that the first benefit is that drinking tea can make the heart healthier.
Studies have shown that older people who drink tea every day have a much lower incidence of cardiovascular disease than those who do not drink tea.
The antioxidants in tea, such as tea polyphenols, can help lower blood pressure and make blood vessels more elastic.
A study of 5,000 elderly people found that the risk of cardiovascular and cerebrovascular disease was nearly 20% lower in those who drank tea every day.
Li Chenyu asked eagerly, "What is the second benefit?"
Zhao Tingting went on to explain: "The second benefit is to keep your brain flexible. "Catechins and other components in tea have a protective effect on the brain and can help slow cognitive decline in the elderly."
A recent study of 2,500 older adults showed that regular tea drinkers performed better on thinking and memory tests than non-tea drinkers. ”
"Wow, that sounds awesome, is there a third benefit?" Li Chenyu became more and more excited.
Zhao Tingting said with a smile: "Of course, the last benefit is to make the mood better." She explains, "Drinking tea regularly can help people relax and reduce stress."
Studies have shown that older people who drink tea regularly feel less stress and depression than those who don't.
Another study that covered more than 3,000 participants found that people who drank tea daily had higher life satisfaction and a better emotional state. ”
After listening to Zhao Tingting's introduction, Li Chenyu firmly believed in his habit of drinking tea every day. They had selected a few boxes of good tea and were ready to go home for a leisurely tea time.
Just as they were about to leave the supermarket, Zhao Tingting suddenly said: "You know, although this study is very convincing, some people have raised questions, such as whether these benefits are directly caused by drinking tea, or because tea drinkers generally have healthier lifestyles?"
Li Chenyu thought about this question for a long time, and after returning home, he looked up more relevant studies and asked the opinions of several doctor friends.
The results show that while lifestyle is indeed an important factor, a large body of data and case studies support the significant health benefits of drinking tea in its own right.
At the end of the story, Li Chenyu couldn't help but wonder: Can these studies show that drinking tea has the same benefits for the elderly with different physiques?
This question has sparked a series of new studies and discussions, and people have begun to look more deeply into the specific effects of tea ingredients on older adults with different health conditions.
Through these studies, we can better understand and harness the health potential of tea to benefit more seniors.
What do you think about this? Welcome to discuss in the comment area!