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"Today the mulberries are finally on the market, and I'm going to buy some back to make jam. Lena excitedly told her old friend Xiaodong that she had been planning for weeks.
Xiaodong frowned, half-jokingly and half-seriously, retorted: "Lina, you love sweets so much, be careful of diabetes! And we are no longer young, we should pay more attention to health." ”
Lena is a retired middle school history teacher who, despite her age, has a variety of interests in life.
She just smiled at Xiaodong's worries and turned to another health topic that had been bothering her: "When it comes to health, I read a lot about health guidance for the elderly, and a lot of it mentions the 'married life'.
Did you know that there are really a lot of misconceptions and scientific discussions in this area? ”
After hearing this, Xiaodong asked curiously, "Oh? Can people of our age still maintain this kind of life?"
Lena nodded: "Of course, and scientific research has shown that proper intimacy helps maintain the physical and mental health of the elderly. However, there are a few caveats that we must keep in mind. ”
First of all, Lena emphasized an important point: in old age, you need to pay extra attention to your heart health.
You must know that intimate skin-to-skin intimacy is actually a kind of physical work, which requires the heart to work overtime to pump blood.
For those who don't have a strong heart or high blood pressure, if the doctor doesn't nod his head, it will be dangerous to suddenly have an intense exercise.
Therefore, before the elderly want to continue or resume this aspect of life, it is best to go to the hospital for a comprehensive physical examination.
Next, Lena mentioned the second caveat: Older people often need to take a lot of medicines, and these drugs may interact with each other.
For example, common blood pressure medications and antidepressants, these medications may affect sexual function or pose some additional risks when you engage in sexual activity.
So, if you plan to keep this part of your life going, be sure to talk to your doctor about your medications and make sure you don't put an unnecessary burden on your body.
The third reminder is about the holistic consideration of quality of life. While intimacy is part of a healthy life for many people, it's not the only way to measure quality of life.
Older people should value the emotional connection with their partner and strengthen this bond through participating in activities together, communicating and supporting each other, rather than focusing solely on maintaining their sex life.
Lena also shared some survey data and real-life cases to support the three reminders.
One study she mentions, which surveyed 1,000 people over the age of 65, was particularly persuasive.
The study found that older couples who maintained a moderate sex life performed better in terms of mental health, life satisfaction, and physical health.
This suggests that moderate intimacy can help improve the overall well-being and health of older adults.
In a conversation with Xiaodong, Lena emphasized that a healthy and happy old age is multifaceted, and that multiple factors, including maintaining a moderate sex life, play a role.
She used her own experience to tell Xiaodong that although she is older, the quality and connotation of life can be richer.
How can older adults balance their sexual and other aspects of life to maintain a well-rounded and healthy lifestyle, taking into account cardiovascular health, drug interactions, and overall quality of life?
Older people should assess their health under the guidance of a doctor and develop an appropriate activity plan.
At the same time, mental health support and social interaction are equally important. For example, participating in community activities and joining interest groups can provide emotional support and increase social opportunities, which are all important aspects of maintaining a healthy life for older adults.
In this way, older people are not only managed physically, but also emotionally and socially, achieving an overall balance in their lives.
What do you think about this? Welcome to discuss in the comment area!