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"At your age, controlling sugar is not just a choice, it's a must. This quote comes from Dr. Zhao, a veteran doctor who has worked in a community hospital for more than 30 years.
Dr. Chiu is well known in the local area, and whenever there is a health talk, he always attracts many residents to attend the lectures.
The protagonist of the story, Li Ming, is a veteran geography teacher who has retired but still maintains his thirst for knowledge and enthusiasm for life.
One day, when the mulberries were in season, Li Ming planned to buy some mulberries and go home to make jam, but was dissuaded by his old friend Wang Dazhi, who said to him: "You know, Dr. Zhao always says that high-sugar foods are not good for people of our age. ”
The two had an in-depth discussion about healthy eating.
Wang Dazhi is also a retired teacher, but he teaches biology and has a deep understanding of human physiology.
"Dr. Zhao mentioned in his last lecture that diabetes is not only due to eating too much sugar, but also related to the GI value of food, that is, the glycemic index. Although mulberries are good, they should not be eaten too much. ”
Wang Dazhi explained in detail the importance of GI value and reminded Li Ming that the right amount is the key.
Then, Wang Dazhi talked about another point, which many people have not thought of.
He said: "In fact, for the elderly, the decline in chewing ability is also a problem that cannot be ignored.
Many elderly people have to choose soft food or semi-liquid food because of dental problems, which indirectly affects their nutritional intake. ”
Dr. Zhao has mentioned several cases that illustrate that dental health has a direct impact on the overall health of the elderly.
For example, a patient named Mrs. Zhang, because of the difficulty of chewing, long-term consumption of too delicate food, resulting in impaired gastrointestinal function and poor nutrient absorption.
This condition is not uncommon among older people.
Li Ming thought very seriously after hearing this, and he realized that although he loved to eat mulberry jam, he should also take these factors into account.
Wang Dazhi continued: "Do you remember the study on eating habits that Dr. Zhao mentioned? He said that the elderly should pay more attention to the diversity of food.
Different types of foods can provide different nutrients that help improve the body's resistance. ”
Li Ming nodded in understanding.
He knows that as he ages, various functions of the body gradually decline, and it is especially important to maintain a balanced diet.
Wang Dazhi also mentioned an interesting phenomenon that he found himself: "I have noticed that many elderly people like to eat certain foods and ignore other options that may be more nutritious.
For example, some elderly people like to eat the same breakfast every day because they are used to it, but this actually limits their source of nutrition. ”
Their conversation sparked the interest of the observers, and the people around them began to join the discussion.
Dr. Zhao has mentioned that this kind of brainstorming helps spread the right health knowledge and make more seniors aware of the importance of healthy eating.
At the end of the discussion, Wang Dazhi concluded: "Not only us, but people of every age should pay attention to their eating habits.
For example, young people should reduce the intake of fast food and increase the proportion of vegetables and fruits.
Only in this way can the health of the whole society be improved. ”
After Li Ming returned home, he decided to stop making high-sugar mulberry jam and try to make some low-sugar healthy foods;
At the same time, he also began to encourage his grandchildren to eat more vegetables and fruits and less snacks.
If we can integrate scientific dietary concepts into daily life, what kind of positive impact will it have on the quality of life of the elderly?
This question is not only a profound reflection for the elderly, but also for the whole society.
For this problem, from the medical and sociological point of view, the scientific concept of diet can significantly improve the quality of life of the elderly.
First of all, a reasonable diet can improve their physical health and prevent several age-related diseases.
Secondly, through community-organized food education activities, the social connection between the elderly is strengthened and their mental health is improved.
Finally, the healthy eating habits of the elderly can also influence the next generation, form a good family and social atmosphere, and promote the healthy development of the whole society.
What do you have to say about this? Feel free to leave your thoughts in the comment section!