Sudden death in less than an hour! This group of people is a high-risk group
The 35-year-old Kong Wei is a talented designer, but because of his busy schedule, sitting for a long time has become commonplace. He always works in front of the computer, sits all day, and even in the dead of night, he still struggles in the sea of design.
On a cold winter night, Kong Wei stayed up late to complete an important project, and was happily ready to call it a day and go home. But the moment he walked out of the design room, he suddenly felt tightness in his chest and shortness of breath, and his heart was beating rapidly, as if something bad was happening.
Kong Weiqiang endured his physical discomfort and hurried to the subway station. But as soon as he took a few steps, his legs seemed to be dragged by heavy lead, and his steps became extremely difficult, and he felt a panic, and he picked up his phone for some unknown reason, ready to call the emergency number.
At this moment, a familiar voice sounded: "Kong Wei, what's wrong with you? "It's his friend Xiao Liang, who is also one of his colleagues, who happened to pass by here.
Kong Wei barely squeezed out a smile and tried to hide his discomfort: "It's nothing, maybe I'm tired, I'll go sit and rest." ”
Xiao Liang frowned, did not accept Kong Wei's explanation, but took his hand and said, "If something is wrong, let's go to the hospital to have a look, safety first." ”
Kong Wei hesitated, thought about it and nodded, and followed Xiao Liang to the nearby hospital.
In the emergency room of the hospital, the doctor showed a solemn expression after a series of examinations. "Mr. Kong, your condition is somewhat serious, it may be a pulmonary embolism. We need to carry out further examinations as soon as possible. ”
Kong Wei's heart suddenly sank, he didn't expect such a problem in his body, let alone all this to come so suddenly.
Soon after, the doctor's diagnosis shocked Kong Wei's heart, and he had a blood clot in his lungs, and his condition was critical, and acute pulmonary embolism could occur at any time, and the consequences were unimaginable.
01What are the consequences of causing an acute pulmonary embolism?
Prolonged sitting can lead to venous thrombosis, which can lead to acute pulmonary embolism, which is a very dangerous condition. Venous thrombosis is a blood clot that forms in a vein, usually in a deep vein of the lower extremities.
When a blood clot breaks off and enters the pulmonary artery system, it causes an acute pulmonary embolism, blocking the pulmonary arteries and causing severe disruption of blood circulation.
In this case, it is difficult for blood to circulate normally, resulting in a lack of oxygen to the body's organs, and even organ failure, which is life-threatening. Especially for people who are sedentary and inactive, the risk of venous thrombosis is more prominent.
Sitting for a long time leads to reduced muscle activity, obstruction of blood return, and blood retention in the veins for a long time, which makes it easy to form blood clots.
Prevention of venous thrombosis is crucial. In the case of sitting for a long time, try to move your body every once in a while, get up and walk around or do some simple exercises to promote blood circulation.
It is also very important to arrange work and life reasonably, avoid excessive fatigue and continuous work for a long time, and maintain adequate sleep.
Maintaining a good diet and moderate exercise can help improve blood circulation and reduce the risk of venous thrombosis.
02Young people are also at risk
Although venous thrombosis and acute pulmonary embolism were more common in older people in the past, in recent years, younger adults have also become one of the high-risk groups.
Especially for those young people who are sedentary and lack exercise, their lifestyle is often to work in front of a computer all day long, or to indulge in electronic devices such as mobile games for a long time.
Sitting for a long time leads to reduced muscle activity, obstruction of blood return, and blood retention in the veins for a long time, which makes it easy to form blood clots. Young people in modern society, with high work pressure and fast-paced life, are in a state of high tension and anxiety for a long time, which will also increase the risk of thrombosis.
Some unhealthy lifestyle habits can also increase the risk of thrombosis in young people, such as irregular diet, staying up late and working overtime, and excessive consumption of caffeine. All of these factors can lead to increased blood viscosity and damage to the walls of blood vessels, which can promote the formation of blood clots.
03Prevent blood clots and exercise appropriately
In modern society, sitting for long periods of time has become the norm for many people, but this habit is a major threat to health. In order to protect our health, we should actively advocate for more outdoor activities.
Outdoor activities are one of the effective ways to prevent venous thrombosis and acute pulmonary embolism. When we are outdoors, the body undergoes various posture changes, and muscle activity accelerates blood circulation, helping to prevent blood from being trapped in the veins and reducing the formation of blood clots.
Outdoor activities are also conducive to cardiopulmonary exercise, improve cardiorespiratory fitness, and reduce the risk of cardiovascular disease.
There are many other health benefits associated with being outdoors. Sunlight can promote the body's synthesis of vitamin D, which contributes to the healthy development of bones, and the negative ions in the fresh air can promote metabolism, enhance immunity, improve mood and sleep quality.
Moreover, outdoor activities can often bring people a pleasant and relaxing mood, relieve stress and anxiety, and help maintain mental health.
Kong Wei's heart was like being weighed down by a boulder, he couldn't believe that all this was true, and he didn't know how to face it.
"Kong Wei, don't worry, the most important thing for you now is to listen to the doctor and receive treatment. Xiao Liang held Kong Wei's hand and said in a firm tone, "We will all be by your side." ”
END
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