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"Your situation didn't happen overnight, and the habit of self-neglect that was okay has to be changed. ”
After checking Li Ming's review report, the doctor shook his head half-jokingly and half-seriously.
Li Ming, a typical post-70s generation, works in an advertising agency as a creative director.
He often has to stay up late at work, socialize a lot, and live an irregular life, over the years, he has been suffering from minor illnesses and pains, but he always laughs at the "iron body" and doesn't take it seriously.
However, the medical examination report was like a wake-up call, reminding him that he must face up to his health.
According to the doctor, "You have a typical lifestyle disease, and irregular life and work pressure are the main causes.
Did you know that we have a lot of cases like this every day. ”
Li Ming's mood was a little heavy, he didn't expect that the small illness and pain that he had been ignoring would accumulate into a big problem.
The doctor continued, "For example, we recently admitted a patient who, like you, had a stomach problem caused by staying up late for a long time and eating irregularly, which resulted in a stomach ulcer and almost more serious complications. ”
The doctor's words made Li Ming begin to reflect on whether he should have paid attention to it earlier.
The doctor saw Li Ming's concern and comforted him: "Actually, with lifestyle changes and appropriate treatment, this disease can be controlled."
First of all, you need to get enough sleep, at least 7 to 8 hours.
Secondly, eat a regular diet, eat more vegetables and fruits, and eat less greasy and spicy foods.
Also, exercise moderately, such as walking briskly for 30 minutes a day. ”
"Speaking of sports, I'd like to give you an example. ”
The doctor called up the data: "Look, this study counted 2,000 cases of professionals like you, after half a year of regular exercise and diet control, 85% of them had significant improvement in symptoms, and even 20% of their conditions were fundamentally reversed." ”
This information is a great encouragement to Li Ming.
He realized that change was not far away as long as he started acting.
Subsequently, the doctor also emphasized the importance of stress management: "In modern society, stress can be said to be the catalyst for various diseases.
We have a case of a middle-aged man who suffered from both psychological and physical problems due to the great pressure of working for long hours, and even developed depressive symptoms at the end.
Therefore, it is very necessary to find a way to relieve stress that works for you, through chatting, traveling, or having professional psychological counseling. ”
After Li Ming heard this, he made a decision in his heart, he wanted to start adjusting his living habits, not only for himself, but also for his family.
He smiled and said to the doctor, "Thank you, I will do what you say, and I hope to reverse my condition as you say." ”
As Li Ming was about to leave, the doctor added: "Remember, life goes on every day, and so does our body."
When dealing with the body, we should not wait until something goes wrong to care, but should take action in advance. ”
At the end of the story, Li Ming gradually changed in reflection and began to value his health, which gave him more time and energy to enjoy the pleasures of life and family.
In response to the content of the article, I would like to ask a question: how can lifestyle diseases be effectively prevented and controlled in the busy modern life?
The answer lies in the gradual adjustment of living habits. First of all, make sure to get enough sleep, which is the basis for restoring physical and mental strength.
Secondly, a reasonable diet, increasing the intake of vegetables and fruits, and reducing foods high in fat and sugar are essential for the prevention of various chronic diseases.
Thirdly, regular physical activity can not only improve cardiopulmonary function, but also improve mental health.
Finally, effective stress management to find a way to release stress that works for you, thereby reducing the risk of mental and physical illness.
These changes, while simple, require persistence and perseverance and will ultimately lead to a huge improvement in quality of life and health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!