After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
author：Coke
1⃣ Onion: Octopus balls
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
2⃣ Mackerel: Teriyaki mackerel
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
3⃣ Fish skin: cold salad fish skin
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
4⃣ Potatoes: Spicy shredded potatoes
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
5⃣ Sea cabbage: Dried sautéed sea cabbage
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
6⃣ Peanuts: Peanut paste
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
7⃣ Tofu: Pan-fried crispy tofu
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
After the age of 30, eat more of these 8 types of natural estrogen foods, the more you eat, the more beautiful you are, and retain your youthful appearance
