Find out how the Swiss have reached an average life expectancy of 85 years and become one of the healthiest countries in the world through daily meals.
**Daily cereal**
For the Swiss, breakfast is meant to be a little rougher, such as a variety of coarse grain breads and cereals, and they are usually dried with yogurt, which is full of nutrition and super delicious.
**Dairy is the soul**
When you think of Switzerland, you will definitely think of the "cheese paradise", their Emmental cheese is famous, it needs to concentrate ten kilograms of milk into each kilogram of cottage cheese, and the "gold of the dairy world" is not for nothing, rich in protein and various nutrients, it is a good calcium supplement and can also stimulate the metabolism.
**Seafood and fish, absolutely unique**
Seafood and fish are the standard on Swiss tables, with their own delicious, pure, pollution-free and nutritional properties. They often choose white fish, salmon, sea bass, and trout to show off their skills. These fish are rich in high-quality protein and trace elements, which are good for a good mood and a strong heart.
**Wine, the face of the table**
Although Switzerland is surrounded by a large number of wine countries, and French, Italian and German wines are more well-known, Swiss wines are not to be outdone and have their own unique flavours. They have a long history of winemaking and a wide variety of grapes. There is a huge demand for wine in Switzerland, and the tradition of drinking wine may be one of the secrets of their longevity and health.
**Chocolate, sweetness on the tip of the tongue**
As the birthplace of chocolate, Switzerland produces a wide range of chocolates of high quality. They eat the highest amount of chocolate per capita in the world, but strangely have a relatively low rate of obesity. Dark chocolate, in particular, has a strong antioxidant capacity, improves immunity and promotes blood circulation in the skin, making it really healthy and beautiful.
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