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In April, it is recommended to eat these dishes often, which are highly nutritious and delicious

author:Ji food culture
In April, it is recommended to eat these dishes often, which are highly nutritious and delicious

【Scrambled eggs with cucumber fungus】

Materials

1 cucumber 1 carrot

10g black fungus 2 eggs

Peanut oil

method

The black fungus is soaked in advance, the carrots and cucumbers are washed and cut into diamond shapes, and the eggs are scrambling and cut into pieces for later use.

Heat up the wok and stir-fry the minced garlic with oil.

Add the fungus and stir-fry the carrots for 3 minutes until cooked.

Add the eggs.

Cucumber stir-fry.

Add a spoonful of salt.

Add a scoop of light soy sauce.

Pour in water starch.

Stir-fry evenly and remove from the pan.

In April, it is recommended to eat these dishes often, which are highly nutritious and delicious

【Stir-fried beef with peas】

Materials

Peas 300g beef 80g

1 carrot 2 cloves of garlic

1 piece of ginger

Peanut oil

method

Peel the peas, dice the carrots, slice the garlic, mince the ginger.

Blanch the peas in boiling water for 1 minute, remove and cool.

Dice the beef and place it in a small bowl.

Add a teaspoon of salt.

Add the minced ginger.

Add a scoop of light soy sauce.

A spoonful of cornstarch.

A spoonful of cooking wine.

Mix well and marinate for 15 minutes.

Heat oil in a pan and sauté garlic until fragrant.

Add a spoonful of oil to the beef cubes, stir-fry until the beef cubes change color, and set aside.

Add the peas with the remaining oil and stir-fry well.

Add the carrots.

Add salt and stir-fry well.

Add the beef.

In April, it is recommended to eat these dishes often, which are highly nutritious and delicious

【Lotus pond stir-fry】

Materials

1 lotus root and half a carrot

Long lentils 80g 10 black fungus

Appropriate amount of peanut oil and 1 tablespoon of salt

Chicken essence to taste

method

Soak the fungus in warm water.

Wash and peel the lotus root and slice it.

Wash the carrots and cut them into thin slices for later use, wash the lentils, remove the stems and cut into diamond shapes, peel and chop the garlic.

Bring water to a boil in a pot, add a small amount of salt and oil, add lotus root, lentils and carrots and cook for 1 minute.

Fish.

Soak in cool water.

Add the fungus and cook for 30 seconds.

Heat the oil in a pan and stir-fry the garlic until fragrant.

Pour all the ingredients into the pan and stir well.

Add a spoonful of salt and an appropriate amount of chicken essence.

Pour in the water starch and stir-fry well.

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