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Insist on 4 movements, and men secretly become stronger: 1. levator ani exercise, 2. practice squats, 3. rub the waist, 4

author：Tai Chi Materia Medica

Stick to 4 movements, and the man secretly becomes stronger

1. Levator ani exercise

2. Practice squats

3. Rub your waist

4. Lao Gong acupoint to protect the kidney

Insist on 4 movements, and men secretly become stronger: 1. levator ani exercise, 2. practice squats, 3. rub the waist, 4
Insist on 4 movements, and men secretly become stronger: 1. levator ani exercise, 2. practice squats, 3. rub the waist, 4
Insist on 4 movements, and men secretly become stronger: 1. levator ani exercise, 2. practice squats, 3. rub the waist, 4
Insist on 4 movements, and men secretly become stronger: 1. levator ani exercise, 2. practice squats, 3. rub the waist, 4
motion
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