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- If you want to be thinner, control the energy ratio of your three meals
Planning your total energy intake each day and planning the ratio of your meals to three meals can help you manage your weight. The energy provided by breakfast should account for 25%~30% of the energy throughout the day, lunch should account for 30%~40%, and dinner should account for 30%~35%. If it is distributed according to the amount of food, then the ratio of three meals is 3:4:3. Eating time is also very important, it is recommended to have breakfast between 6:30 and 8:30, and finish dinner before 7 p.m., and no later than 8 p.m.