1. During weight loss, don't stare at your weight every day, your weight will fluctuate, and it is impossible to drop the scale every day. Your weight is affected by many factors such as water, fat, muscle, mood, sleep, diet, etc.
2. Don't think you've gained weight when you gain weight, for example: people who ate a heavier salt diet the day before are prone to retain more water in their bodies, and their weight may rebound the next day, which does not mean that they have gained weight.
3. The weight before going to bed is also different from getting up in the morning, after eating and drinking water at night, the weight is usually heavier, and in the morning the body experiences a night's metabolism, its own water loss, and the waste in the body is discharged, and the weight in the morning may be about 2-4 pounds lighter than at night.
3. It is not normal or healthy to drop the scale every day, and the fluctuating decline is correct. Don't measure your weight every day, just about once every 3 days.
4. Weight is not important, the key to weight loss is to gain muscle and lose fat, what we should pay attention to is the body fat rate, only when the body fat rate decreases, the body is really slimmed down. Only when the muscle mass is improved, the body will slowly become firmer, and you can have a really good body.
5. Falling off the scale every day is a stumbling block on the road to weight loss, we must correct our mentality, do not rush to success, but use time and patience to witness the transformation of the body.