People nowadays have weight anxiety, especially obese people, who are very sensitive to weight.
Many people will measure their weight frequently, and when they lose weight, they will be very happy, thinking that they are thin, and when their weight has increased, they will be very anxious and think that they have become fat.
Many people who have just started to exercise and lose weight will find that after a week or two of exercising, you will find that your weight does not lose but rises, which is a very shocking thing.
In fact, it is normal for weight to fluctuate a little, especially at night and after waking up in the morning. So, what is your weight fluctuation in the morning and evening? Is it greater than 3 pounds or less than 3 pounds.
Today, let's talk about how much is the fluctuation range of daily weight, and how to look at the relationship between weight and weight loss.
For a normal person, it is normal for the weight to fluctuate around 2-4 pounds in the morning and evening, because it will be heavier after eating and drinking water at night.
And in the morning, the body has experienced a night of metabolism, water will be lost, food will be consumed, and even the toilet in the morning will be used to eliminate waste, at this time the weight is the lightest, and it is also your real weight.
However, if you eat too much the night before, if the diet is too salty or heavy, it is easy to cause edema, and the water cannot be excreted in time, and it is not easy to lose weight the next day.
Therefore, don't be affected by short-term weight changes, don't be too anxious and surprised, this is the weight fluctuation caused by the body's metabolism and water changes, and has nothing to do with weight loss!
If we want to measure whether we are fat or thin, we should measure our body fat percentage. Only when the body fat percentage decreases is the body really slimmed down.
Generally, the standard body fat percentage range for boys is 15%-20%, while the standard body fat percentage for girls is between 20%-24%.
The body fat rate is low, and the weight base of muscular people will not be too low, but their body is not fat, on the contrary, the body proportion will be better than ordinary people, such as men's inverted triangle, abdominal muscle body, women's hips, vest line body, these are all created by strength training.
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