During the weight loss period, what should I do if I occasionally overeat and don't control my mouth?Remedies after a big meal: Six days of colon cleansing recipes, easily lose 5-10 pounds of meat, learn it quickly!
Day 1 of colon cleansing:
Breakfast: 2 hard-boiled eggs + 1 bowl of boiled lettuce
Lunch: 1 steamed sweet potato + 1 bowl of boiled broccoli
Dinner: 1 piece of boiled chicken breast + 1 bowl of stir-fried kale
Day 2 of colon cleansing:
Breakfast: 1 hard-boiled egg + a glass of milk + a small bowl of cherry tomatoes
Lunch: 1 steamed potato + 1 bowl of tofu seaweed soup
Dinner: 1 fist of boiled shrimp + 1 bowl of boiled lettuce
Day 3 of colon cleansing:
Breakfast: 1 steamed baby pumpkin + 1 cup of unsweetened soy milk
Lunch: a small bowl of brown rice + a bowl of boiled carrots with broccoli
Dinner: 1 fist of steamed fish + 1 tomato
Day 4 of colon cleansing:
Breakfast: 1 hard-boiled egg + 1 apple
Lunch: 1 corn + 1 bowl of shredded cabbage
Dinner: 1 steamed sweet potato + 1 bowl of shrimp tofu and kelp soup
Day 5 of colon cleansing:
Breakfast: All-you-can-eat sweet potatoes
Lunch: 2 hard-boiled eggs + 1 apple
Dinner: All-you-can-eat cucumbers
Day 6 of colon cleansing:
Breakfast: All-you-can-eat boiled chicken breast
Lunch: All-you-can-eat steamed potatoes
Dinner: 2 hard-boiled eggs + 1 cucumber