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It is easy to get sick in spring, so it is recommended to eat more of these 8 delicacies to improve the body's immunity and spend spring with peace of mind

author:Cao County Rong Media Center

Stir-fried beef with water spinach

It is easy to get sick in spring, so it is recommended to eat more of these 8 delicacies to improve the body's immunity and spend spring with peace of mind

Ingredients: Water spinach: appropriate amount, beef: 200 grams, green onion, ginger and garlic: appropriate amount, light soy sauce: appropriate amount, salt: appropriate amount, white pepper powder: appropriate amount, edible oil: appropriate amount

Steps:

1. Prepare the ingredients: Wash the water spinach, remove the old stems, and cut it into suitable lengths for later use. Cut the beef into thin slices, mince the green onions, ginger and garlic and set aside.

2. Marinate beef: Put the cut beef in a bowl, add an appropriate amount of light soy sauce, salt and white pepper, grasp and marinate for a while.

3. Stir-fry in a hot pan: Pour an appropriate amount of cooking oil into the pot, add green onions, ginger and garlic and stir-fry until fragrant.

4. Stir-fry beef: Pour the marinated beef slices into the pan and stir-fry until browned.

5. Add the water spinach: Add the chopped water spinach and continue to stir-fry evenly.

6. Seasoning: Add an appropriate amount of salt and white pepper to taste according to personal taste, and continue to stir-fry evenly.

7. Stir-fry to taste: Continue stir-frying for a while to allow the beef and water spinach to fully absorb the flavor of the seasoning.

8. Remove from the pan: Stir-fry the beef and water spinach until flavorful, then turn off the heat.

9. Plating: Place the stir-fried beef with sautéed water spinach on a plate.

10. Enjoy: The fragrant stir-fried beef with water spinach can be enjoyed as is, and it is even more delicious with rice or pasta.

Beef stew with asparagus

It is easy to get sick in spring, so it is recommended to eat more of these 8 delicacies to improve the body's immunity and spend spring with peace of mind

Ingredients: 200 grams of asparagus, 100 grams of beef tenderloin, sweet potato starch, 1 chili, garlic, light soy sauce, dark soy sauce, salt, cooking oil

Process:

(1) We cut the tail of the asparagus, remove the old skin, and then soak it in water to scrub it and cut it into small pieces.

(2) Boil water in a pot, add some salt and cooking oil after the water boils, and keep the color of the asparagus unchanged. Blanch the asparagus, remove it after about 40 seconds, then drain after cold water.

(3) Wash the beef tenderloin and cut it into thin slices. Add light soy sauce, sweet potato starch and water and stir clockwise for a while, then add some cooking oil and stir thoroughly. Heat oil in a pan and stir-fry the beef. Wait for the beef to change color, then add chili peppers and garlic to remove the smell and increase the flavor.

(4) Add asparagus, add salt to taste, stir-fry a few times and then you can eat it out of the pot.

Fungus roasted tofu

It is easy to get sick in spring, so it is recommended to eat more of these 8 delicacies to improve the body's immunity and spend spring with peace of mind

Ingredients: 1 piece of tofu, fungus: appropriate amount, green onion, ginger and garlic: appropriate amount, green and red pepper: appropriate amount, soy sauce: appropriate amount, salt: appropriate amount, sugar: appropriate amount, edible oil: appropriate amount

Steps:

1. Cut the tofu into pieces, soak the fungus and wash it, cut it into slices, cut the green and red peppers into shreds, and mince the green onions, ginger and garlic for later use.

2. Add an appropriate amount of cooking oil to the pot, heat it, add the green onion, ginger and garlic and stir-fry until fragrant.

3. Add the fungus slices and shredded green and red peppers and stir-fry for a while.

4. Add an appropriate amount of soy sauce and salt and continue to stir-fry.

5. Put the sliced tofu cubes in a pan and lightly fry until lightly browned on both sides.

6. Add an appropriate amount of water, cover the tofu, cover the pot, and simmer for about 10 minutes.

7. After the tofu is cooked, add an appropriate amount of sugar to taste and cook until the soup is thick.

8. Sprinkle with chopped green onions on a plate.

Scrambled eggs from rape

It is easy to get sick in spring, so it is recommended to eat more of these 8 delicacies to improve the body's immunity and spend spring with peace of mind

Prepare the ingredients: rape, eggs, garlic slices.

Steps:

1. Break open and clean the rapeseed, drain and set aside. Crack the eggs into a bowl and stir with chopsticks to set aside.

2. Heat the oil, pour in the egg liquid after the oil is hot, fry until it is set, then fry and set aside.

3. Heat the oil again, add the garlic slices and stir-fry until fragrant, then add the rape and stir-fry for a while, fry until the rape becomes soft, and then add the eggs.

4. Then add light soy sauce and oyster sauce to taste, stir-fry quickly and evenly absorb the flavor, then you can put it out of the pot and put it on a plate to eat.

Stir-fried bean sprouts in vinegar

It is easy to get sick in spring, so it is recommended to eat more of these 8 delicacies to improve the body's immunity and spend spring with peace of mind

Ingredients: mung bean sprouts, leeks, green onions, dried chilies, chopped green onions, minced garlic.

Steps:

1. Clean and drain the mung bean sprouts, clean the leeks and chives, and cut them into small pieces for later use.

2. Heat the oil, add the dried chili, minced garlic and chopped green onion and stir-fry until fragrant, then add the mung bean sprouts and stir-fry evenly.

3. After the bean sprouts are soft, add light soy sauce, oyster sauce and balsamic vinegar to taste, stir-fry evenly until flavorful, add green onions and leeks, and quickly stir-fry a few times to get out of the pot and put on a plate to eat.

Sweet stalk broccoli with soy bean

It is easy to get sick in spring, so it is recommended to eat more of these 8 delicacies to improve the body's immunity and spend spring with peace of mind

Ingredients: broccoli, pork fat, garlic, boiled juice, chicken juice

Method:

1. Wash and remove the leaves, cut the oblique knife, the cutting knife is not too big, especially if you encounter a coarse one, it should be broken, otherwise it is not easy to cook, even if you blanch, it is still very hard.

2. Cut some garlic and prepare some wet tempeh.

3. Pour in a little cooking oil into the boiling water, blanch the broccoli in the sweet stem and remove it for later use.

4. Heat the oil in the pot and stir-fry the pig fat grains to get the oil, you can fry a little and fry it completely, the pig fat is necessary! The first thing to fry in the pan is the oil, and the aroma of the lard is simply the best partner for the greens.

5. Add the garlic and tempeh and stir-fry until fragrant, then add the blanched broccoli. Stir-fry evenly with salt to taste, add two tablespoons of boiling juice, and one spoonful of chicken juice to stir-fry over high heat, remove from the pot.

Scrambled eggs with broad beans

It is easy to get sick in spring, so it is recommended to eat more of these 8 delicacies to improve the body's immunity and spend spring with peace of mind

[Ingredients]: 4 eggs, 300 grams of fresh broad beans, appropriate amount of salt, a little cooking wine, appropriate amount of oil

[Method]: 1. Peel off the outer shell of fresh broad beans and then peel off the skin of broad beans.

2. Pour an appropriate amount of water into the pot, put the peeled broad beans into the pot and add a little salt to boil after boiling.

3. Beat four eggs into a bowl, add a little cooking wine and salt and beat to beat.

4. After beating the egg mixture, put the broken broad beans into the egg mixture and stir well.

5. Pour an appropriate amount of oil into the pot, and pour the beaten egg liquid into the pot when it is hot.

6. Wait for the egg liquid to solidify slightly, turn the egg liquid over with a spoon and quickly spread it and stir well, and then stir-fry it to get out of the pot.

Sautéed bacon with snow peas

It is easy to get sick in spring, so it is recommended to eat more of these 8 delicacies to improve the body's immunity and spend spring with peace of mind

Ingredients: Snow peas: appropriate amount, Bacon: appropriate amount, Green onion and ginger: appropriate amount, Cooking oil: appropriate amount, Salt: appropriate amount, Fresh vegetables (optional): appropriate amount

Method:

1. Pick and wash the snow peas, slice the bacon, mince the green onion and ginger and set aside.

2. Stir-fry the chives and ginger in a hot pan with a little oil, then add the bacon and stir-fry until the fat becomes transparent.

3. Add the snow peas and continue to stir-fry for a while.

4. After the snow peas are fried until they change color, add an appropriate amount of salt and fresh vegetables (if any) to taste, and stir-fry evenly.

In the world of food, there is no best, only better. Every tasting is a discovery, and every tasting is a life's enjoyment. Let's look forward to the next gastronomic journey and feel more happiness!

Source: Yuxuan Meals

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