For example, perennial fire, always mouth ulcers, tongue sores, chronic pharyngitis, insomnia, and at the same time show a lot of cold symptoms, such as tongue fat, large fish blue, cold lower limbs, fear of cold, diarrhea as soon as you eat cold, etc. These are typical symptoms of upper heat and lower cold, both cold and fever.
In fact, it has a lot to do with our living habits, eating too much and too much, and often eating cold things will lead to the weakness of the spleen and stomach in the middle of the coke, thus forming dampness and gathering in the middle of the coke, resulting in the middle of the coke being blocked.
What should I do if there is heat and cold? 3 steps to get it
1. Sort out the liver qi: Liver qi stagnation is an important cause of heat and cold, so when you are in a bad mood and have a bad temper, you must first drain the liver.
2. Strengthen the spleen and stomach, the spleen and stomach are important pathways connecting the upper and lower levels, so we must first open up the middle focus
3. Ignition temperature
Well, that's all for today's sharing, thank you for watching.