"There are four kinds of longevity, but there are more blessings and fewer disasters": Which four kinds of longevity can not be lived?
In ancient China, wisdom and experience coexisted, and one of the sayings "There are four things to live for, more blessings and fewer disasters" is widely spread. This sentence is like a kind elder whispering in the ear, telling us how to pray for the elderly in the family, how to keep them away from disasters and enjoy more blessings and longevity. So, what exactly do these "four buts" refer to?
Not too thick
First of all, it is "not too thick". Thick flavor refers to foods that are too greasy, spicy, and heavy-flavored. In the fast-paced life, many people pursue the stimulation of taste buds and often neglect the health of eating.
However, it is especially important for the elderly in the family to maintain a light diet. Because as the elderly age, the digestive system of the elderly gradually declines, and excessively thick foods are easy to cause various diseases.
Therefore, when preparing meals for the elderly in the family, you should try to choose light and easy-to-digest foods, so that they can enjoy delicious food while maintaining their health.
But honey
Secondly, it is "no honey". Honey refers to sweets. Many elderly people like sweets because sweets bring short-lived happiness. However, too much honey is not only prone to obesity, diabetes and other diseases, but also easy to lead to tooth decay and other problems. Therefore, for the sake of the health of our families, we should avoid excessive intake of sweets. This is not to say that you should not eat sweets at all, but that you should enjoy them in moderation and moderation.
But it's full
In addition, it is "not full". Full stomach refers to overeating. Many people always have difficulty controlling their appetite when faced with food, resulting in overeating. However, overeating can not only cause problems such as indigestion and stomach pain, but also lead to obesity, high blood pressure and other diseases. Therefore, for the sake of the health of our families, we should learn to control our appetite and avoid overeating.
It's not too much
Finally, it is "not too hard". Exertion, refers to overwork. After retirement, many elderly people still can't be idle, and always want to contribute to their families and society. However, overexertion can easily lead to physical problems and even lead to various diseases. Therefore, we should learn to arrange our lives reasonably and avoid overwork.
"There are four longevity, more blessings and fewer disasters", although this sentence is simple, it contains profound wisdom. For the sake of the elderly in the family, we should learn to control our diet and avoid overwork, so that they can enjoy more happiness.
At the same time, we should also pay attention to our own health, because our body is the capital of the revolution. Only by maintaining a healthy lifestyle can we enjoy more of the good life.
As young people, we have a responsibility to take care of the elderly in our families, and at the same time, we must also cherish our own lives. Let's do these "four nos" from now on and create a happy and healthy living environment for our families!