With the deepening of the rainy season, moisture begins to invade our lives silently, especially for middle-aged and elderly friends, who may feel that their bodies seem to be heavier than usual, as if they are firmly surrounded by moisture. At this time, many people's first reaction may be to go to the hospital or buy some health supplements. But in fact, adjusting our daily diet, especially adding some whole grains, can effectively help us resist dampness and restore the body's sense of relaxation.
Whole grains are not only rich in essential fiber, but also contain a lot of B vitamins and minerals, which are essential for the normal functioning of the body. Fiber can promote intestinal peristalsis and help the accumulated water and toxins in the body to be discharged smoothly, thereby effectively reducing the body's feeling of wet weight. At the same time, B vitamins help boost physical performance, improve fatigue and make you feel more energetic. Moreover, the low-sugar and low-fat characteristics of whole grains are an ideal choice for middle-aged and elderly people who need to control blood sugar and blood lipids.
Eating whole grains regularly can help stabilize blood sugar and reduce the risk of cardiovascular disease, while also providing a feeling of fullness for a long time, avoiding excessive intake of high-calorie foods, and helping with weight management. Now, let's take a look at four whole grains that are easy to make and delicious to help you and your family easily beat the dampness and enjoy a healthy life.
1: Gourd (Pork bone soup with lotus seeds)
Gourd, also known as chicken head rice, is a rare ingredient for middle-aged and elderly friends in the rainy season. First of all, it has a strong water-infiltrating effect, which can effectively help the body remove excess water and moisture. Not only does this relieve the feeling of heaviness in the body, but it also helps to reduce the problem of puffiness in the legs. Moreover, it can also replenish the kidneys and strengthen the essence, enhancing the overall endurance and vitality of the body.
In terms of nutrition, it is rich in minerals and trace elements, especially high content of selenium and molybdenum, which has certain benefits for cancer prevention and disease resistance. Middle-aged and elderly people can effectively promote physical health, resist a variety of discomforts caused by excessive moisture, and make the body more relaxed.
2: Cornmeal (red dates, cornmeal, steamed buns)
As a common coarse grain, the edible value of cornmeal is particularly important in the rainy season. It is rich in a large amount of dietary fiber, which can speed up intestinal peristalsis, effectively prevent constipation, and promote the discharge of moisture from the body.
In addition, cornmeal is also rich in B vitamins, which can help improve the heart health of middle-aged and elderly people while maintaining the normal function of the nervous system.
In this humid season, replacing some of your daily staple food with cornmeal will not only help your body regulate its internal environment, but also provide your body with long-lasting energy.
And the sweet taste of cornmeal is also very popular with everyone, whether it is made into corn paste or tortillas, it is a delicious and healthy choice.
Three: Purple Sweet Potato (Purple Sweet Potato Rice Ball)
Purple sweet potato, a brightly colored coarse grain, not only beautifies the table, but also brings a wealth of health benefits. It contains high amounts of anthocyanins, which are powerful antioxidants that effectively fight free radicals and slow down the aging process. For middle-aged and elderly friends, this not only helps to maintain a youthful appearance, but also improves the vitality of cells and strengthens the body's resistance.
In addition, the high fiber content of purple potatoes also helps to regulate intestinal function, promote the rapid passage of food in the intestines, and reduce the accumulation of moisture and toxins in the body. In the rainy season, adding purple potatoes to the daily diet can help middle-aged and elderly people effectively dispel dampness and maintain their physical relaxation and comfort.
Four: Oatmeal (oatmeal porridge)
Oats are a popular coarse grain, especially suitable for middle-aged and elderly people. Its low-sugar and high-fiber properties are very suitable for patients with cardiovascular diseases, which can effectively lower cholesterol and prevent the occurrence of heart disease. The β-glucan in oats also helps control blood sugar and is equally beneficial for diabetics.
Eating oats during the rainy season has another benefit: it enhances the body's digestion and promotes the expulsion of moisture. Eating oats often can help middle-aged and elderly people maintain the health of their digestive system, reduce the feeling of dampness and heaviness in the body, and make the whole person more relaxed and active. Whether it's made into oatmeal or cooked with other ingredients, oats are a great way to improve your quality of life.
These four kinds of coarse grains have their own characteristics, but the common advantage is that they can help middle-aged and elderly friends adjust their physical state and effectively dispel dampness and strengthen the spleen. In the rainy season when the humidity is heavier, let's use these natural ingredients to "loosen" the body and enjoy a healthier and easier life!