Jia Ling's daily training plan
Wake up early for running, boxing practice, iron training, physical training...... Sounds harder than a day's work!
Jia Ling's daily training plan is simply more serious than my early morning plan. I have to run at five o'clock in the morning, five kilometers.
I don't even dare to set the alarm clock at that point, and even if it does, it will only be used for napping. However, it seems that I will change my words and praise Jia Ling in the future: "So charming, so hard!" Think about myself, well, maybe I should find some motivation for myself, such as ...... Reward yourself with a doughnut when you wake up every day?
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Jia Ling's boxing practice
After running five kilometers, it's not enough, you have to have a three-hour boxing practice! This reminds me of the scene of playing boxing games in the arcade hall when I was a child, but Jia Ling was playing her "high score" in real life.
I can't imagine what it's like to dedicate three hours a day to boxing, but it doesn't seem like it's easy to be your own "boxing champion". Perhaps, I should also consider learning boxing, after all, it will not only keep me healthy, but also come in handy the next time I fight with my friends!
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Lifting training after lunch
After lunch, it's not a break, it's a lift! It reminds me of what I often do after lunch – take a nap or continue to have some snacks.
Looks like I'm going to have to revisit my lunch plans. Lifting iron has many benefits for the body, not only to build muscle, but also to increase metabolic rate. Perhaps, I should also consider changing my afternoon habits, maybe I can have the temperament of "Sister Ling" after a while!
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Physical training in the evening
Continuing to do a wave of physical training in the evening, the perseverance is simply breathtaking!
And my biggest challenge at night is probably deciding which drama to watch, or continuing to scroll through my phone until I fall asleep. Sister Jia Ling's training plan is really fascinating, but I'm not sure if I can keep up with her. It seems that I still have to make a training plan for "hot and hot movies" first!
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Ending: Praise for Jia Ling, but also remind don't forget about health
Jia Ling's training plan is truly breathtaking, her hard work and perseverance are not only admirable, but also lazy. However, we also need to remember that moderate exercise and a healthy diet are the most important things.
Not everyone needs as extreme training as Jia Ling to stay healthy and beautiful. Everyone has their own lifestyle and pace, and the key is to find a healthy lifestyle that works for you. So, let's applaud Jia Ling's efforts, and at the same time remind ourselves not to forget to take care of our bodies.
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