Reading guide: It's April, eat less apples and mangoes, eat more 4 kinds of seasonal fruits, and there will be less after a while
Nutritious and delicious: a healthy choice for spring fruits
Spring is the season of revival of nature and the season of abundant fruits. In this season, we can not only feel the vitality of the earth, but also enjoy the nourishment and freshness brought by various delicious fruits.
While apples and mangoes are still popular fruit choices, what are the fruits worth tasting in spring? Let's explore the nutrition and deliciousness of these four seasonal fruits in spring!
01 Strawberry: A delicious representation of spring
Strawberries, known as the "taste of spring", are one of the representative fruits of spring.
Its delicious taste and unique aroma are irresistible. Strawberries are rich in vitamin C, dietary fiber, and antioxidants, which have a variety of health benefits.
Vitamin C is a powerful antioxidant that helps boost immunity and prevent colds and other illnesses. Secondly, dietary fiber helps promote digestive health and prevent constipation and indigestion.
In addition, strawberries are also rich in anthocyanins, natural pigments that have anti-inflammatory and antioxidant effects that help protect cardiovascular health.
In spring, strawberries are usually cheaper and more delicious than in other seasons. Therefore, you may wish to eat more strawberries, which can not only satisfy your taste buds but also bring rich nutrients to your body.
02 Cherry: The sweet temptation of spring
Cherries are another popular fruit in spring, with their sweet flavor and vibrant color that make people yearn for it. Cherries are rich in iron and vitamin C, two nutrients that are essential for maintaining good health.
Iron is an important component of hemoglobin, which helps to nourish blood and prevent anemia. Vitamin C, on the other hand, is a powerful antioxidant that helps boost immunity and slow down aging.
In addition, cherries are also rich in flavonoids, which have anti-inflammatory and anti-cancer effects, which help maintain good health.
In the spring, cherries are usually produced higher and prices are relatively low. Therefore, this is the best time to taste fresh cherries. Whether it is a single meal or combined with other fruits, it can bring you both delicious and nutritious enjoyment.
03 Loquat: a fresh fruit in spring
Loquat is one of the seasonal fruits of spring, and is loved for its delicate flesh and sweet taste. Loquat is rich in vitamin A, vitamin C and potassium, which have a variety of health benefits.
Vitamin A is essential for protecting vision and eye health, helping to prevent night blindness and age-related macular degeneration. Vitamin C is a powerful antioxidant that helps boost immunity and promote wound healing. Potassium helps to maintain stable blood pressure and prevent hypertension and cardiovascular disease.
In spring, loquat production is usually higher and prices are relatively low. Eat more loquat to enjoy its refreshing taste and bring multiple health benefits to your body.
04 Pineapple: A refreshing spring relieving heat
Pineapple is one of the must-see fruits in spring, and its sweet and juicy flesh gives people a refreshing taste. Pineapple is rich in vitamin B1, vitamin C, and dietary fiber, which has a variety of health benefits. Vitamin B1 helps boost metabolism, increase body energy levels, and relieve fatigue.
Vitamin C is an important antioxidant that helps boost immunity and prevent colds and other illnesses. In addition, dietary fiber helps promote digestion and prevent constipation and gastrointestinal disorders.
In the spring, pineapples are usually produced higher and prices are relatively low. Therefore, it is advisable to eat more pineapple to enjoy its refreshing taste and bring multiple health benefits to the body.
05 Suggestions and precautions
When choosing and eating spring fruits, there are a few tips and considerations to keep in mind:
Diversify your intake: Try to choose a variety of fruits of different colors and types to ensure an adequate supply of nutrients. Different colored fruits often contain different kinds of antioxidants that help maintain a healthy balance in the body.
Eat in moderation: Although spring fruits are delicious, they should not be consumed in excess. Excessive fruit intake can lead to excessive sugar and calorie intake, weight gain and may affect blood sugar. Therefore, it is recommended to control the daily fruit intake and have a balanced diet.
Hygiene: Before eating the fruit, be sure to wash it well to remove dirt and pesticide residues from the surface. In addition, for some fruits with thicker skins, such as pineapples, it is best to peel them before eating them to avoid excessive intake of pesticide residues and other contaminants.
Individual differences: Everyone's physique and health status are different, so when choosing fruits, you should make a reasonable mix according to your actual situation. For example, for some people with certain diseases or allergies, it may be necessary to avoid or limit the intake of certain fruits to avoid adverse reactions.
Change of seasons: Although strawberries, cherries, loquats, and pineapples are the representative fruits of spring, there are many other fruits that are also worth tasting in spring. Therefore, it is advisable to keep an eye on changes in the local fruit market and adjust the fruit selection according to the season and market availability.
Balanced diet: Although fruits are an important part of a healthy diet, they are not a substitute for other foods. For complete nutrition, it is recommended to eat fruits as part of your diet in combination with other foods such as vegetables, cereals, protein foods, etc., to maintain a balanced and varied diet.
06 Summary
Spring is the harvest season for fruits, with strawberries, cherries, loquats, and pineapples being the representative fruits of this season. Not only are they delicious, but they are also packed with nutrients that are essential for maintaining good health.
In the spring, we should eat more seasonal fruits, which can not only enjoy the deliciousness, but also inject more nutrients and vitality. However, it should be noted that although fruits are beneficial to the body, they should not be consumed in excess, and should be consumed in moderation according to the individual's physique and needs to avoid causing discomfort.
May you enjoy the delicious taste of spring while also having health and vitality!