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On an ordinary afternoon, Li Hua sat in the consultation room and talked face-to-face with her family doctor, Dr. Zhang.
Li Hua, 55 years old, is a hard-working accountant with a meticulous and conscientious personality. Half a year ago, she started a special experiment: eating only cucumbers for dinner every day, with the aim of losing weight and improving her health.
After half a year of perseverance, her weight has decreased, but what surprised her the most was that her blood pressure and blood lipids have improved significantly.
On this day, she came to Dr. Zhang to learn more about the possible positive effects of cucumber on blood pressure and blood lipids. Dr. Zhang explained to Li Hua that although cucumber has a water content of up to 95%, it also contains nutrients such as potassium, magnesium and fiber, which are important elements that help lower blood pressure and regulate blood lipids.
Potassium regulates water and blood pressure in the body, while fiber maintains gut health and helps lower cholesterol. In addition to cucumbers, Dr. Zhang also recommends three other foods that are also helpful in controlling blood pressure and blood lipids.
The first is salmon, which is rich in Omega-3 fatty acids, which are effective in reducing inflammation and promoting vascular health, thereby helping to reduce the risk of cardiovascular disease.
The second is garlic, which contains active ingredients that relax blood vessels, which in turn lowers blood pressure. The third is oats, because they are rich in soluble fiber, β-glucan, which can form a gelatinous substance in the digestive system and help lower LDL cholesterol (i.e., "bad" cholesterol).
Li Hua listened, relieved by Dr. Zhang's knowledge and detailed explanations. During the period when she insisted on eating only cucumbers, she also consciously reduced her intake of greasy and fatty foods, which undoubtedly had a positive effect on her blood lipids and blood pressure.
However, Dr. Zhang makes a surprising point: while improving blood pressure and blood lipids, cucumber's high moisture may also have a moisturizing effect on the skin, which is often overlooked in routine medical research. Dr. Teo explained in detail the importance of maintaining proper hydration for skin health.
Although there is not a lot of scientific research to support the direct effects of getting water directly from food on the skin, maintaining a whole-body water balance is beneficial for skin health.
After a long conversation, Li Hua had more understanding of his eating habits and ideas for improvement. She decided not only to continue eating cucumbers, but also to follow Dr. Zhang's advice and add other foods that are good for her health.
Li Hua asked a question about the link between cucumber and skin health, and Dr. Zhang smiled and cited some of his previous cases to explain in detail the impact of a reasonable diet and lifestyle on maintaining skin health, emphasizing that healthy eating habits always contribute to the health of the human body in many aspects, including the skin.
Li Hua was quite inspired after hearing this, and left the consultation room with satisfaction and new knowledge, already planning what new ingredients would be added to the table in the evening.
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