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"Mr. Hu, have you noticed your eating habits lately, especially street food. The doctor's words echoed in the consultation room, shattering Hu Bao's worries.
The 61-year-old retired middle school history teacher had just walked into the hospital with a sudden episode of diarrhea, but he didn't expect that the trip would make him start to re-examine his health.
In the early summer, when the temperature gradually rose, Hu Bao's appetite was not as good as before.
One afternoon, he bought some fried chicken nuggets and chili fried rice cakes from a street stall, and although the delicacy temporarily satisfied his taste buds, in the evening, severe diarrhea made him miserable.
In fact, this is not the first time he has suffered from stomach discomfort due to street food, but this time the consequences were particularly serious, and he had to go to the hospital for medical treatment.
After some examination, the doctor recommended that he do a comprehensive physical examination.
The medical report revealed that he had dyslipidemia and slightly high blood sugar.
The doctor said to him seriously: "Mr. Hu, these indicators cannot be ignored.
You need to make lifestyle changes, especially diet and exercise. ”
After returning home, Hu Bao began to think about how to adjust his lifestyle.
On the recommendation of a relative, he learned about the benefits of acupressure in TCM.
He decided to insist on kneading three acupuncture points every day: Zusanli, Hegu and Taichong.
At first, Hu Bao was skeptical of the change, but he decided to give it a chance.
Zusanli is located at the four horizontal fingers below the knee and is an important acupuncture point to enhance the function of the digestive system;
Hegu is located in the middle of the horizontal stripe on the wrist and helps relieve headaches and improve sleep;
The Tai Punch is located between the greater toe and the second toe of the foot and can regulate liver function and mood.
Hu Bao added these simple massages to his daily life, and although it was hard work, he gradually felt the change.
Not only has his body improved, but his mood has also become more stable.
A year later, the physical examination report unexpectedly showed that his blood lipids and blood sugar had returned to the normal range.
To further verify the scientific validity of these changes, he made a return visit to the doctors at the hospital and discussed his massage practice in detail.
"Acupressure cannot directly treat diseases, but it can improve your body's internal environment by stimulating the relevant acupuncture points, helping to regulate the endocrine and digestive systems, thereby indirectly improving your blood lipids and blood sugar," the doctor explained. ”
Hu Bao's story spread among his friends and family, and many began to ask him about the specific method of acupressure.
In order to better disseminate this method of health, Hu Bao also took a course on acupuncture points in traditional Chinese medicine to further deepen his understanding and practice.
However, Hu Bao's changes don't stop there.
He began to pay more attention to food safety and health, and avoided health problems caused by street food again.
The shift in his lifestyle has also affected those around him, and many have become concerned about their diet and health because of his story.
In more than a year, Hu Bao has not only achieved significant physical improvement, but also a fundamental change in his attitude and habits towards life.
He recognizes that health is not only about being disease-free and pain-free physically, but also about the continuous optimization and adjustment of lifestyle.
At the end of the story, Hu Bao shared his experience at a community health talk, which sparked a wide discussion among the audience.
One participant asked the question, "Is there any other way to achieve similar health improvements if acupressure is not available every day?"
In fact, in addition to acupressure, there are many simple activities in our daily life that can help us improve our health.
For example, regular walks or light exercise, maintaining a good diet, and getting enough sleep are all effective ways to improve your health.
The key is that we need to understand and adapt to the needs of our body and develop a healthy living plan that works for us.
What do you have to say about this? Feel free to leave your thoughts in the comment section!