In our daily lives, we often hear some advice about food and health. However, not all widely circulated claims are scientific and accurate. Below, we'll dive into several common dietary myths and provide scientific explanations.
Honey: The Sweet Trap?
Honey is popular for its natural sweetness and rich nutrient content, and many people consider it a health product. However, the main components of honey are fructose and glucose, both of which are sugars. For people with poor blood sugar control, high blood lipids, or obesity, excessive intake of honey may lead to health problems. While the occasional use of honey as a sweetener is not too problematic, it is not appropriate to use it as a daily regimen.
White rice porridge: nourishing or hurting the stomach?
White rice porridge is often considered a blessing for people with stomach problems because of its easily digestible properties. However, this is not for everyone. For people who are recovering from a serious illness and have poor stomach motility, white rice porridge is indeed a good choice. However, for patients with gastric ulcers or reflux esophagitis, frequent consumption of white rice porridge may stimulate gastric acid secretion, which is detrimental to stomach health. In addition, white rice porridge has relatively low nutritional value, mainly provides carbohydrates, and has a fast blood sugar response, which is not conducive to blood sugar control.
Bone broth: a myth about calcium supplementation
Many people think that bone broth is a great way to replenish calcium, but in reality, the calcium in bones is mainly in the form of phosphate, which is difficult to dissolve in water. Studies have shown that the calcium content in bone broth is not much higher than that of tap water, while its fat content and purine content are relatively high. Long-term consumption of bone broth may increase blood lipid and uric acid levels, which can adversely affect health. If you want to supplement your diet with calcium, milk and soy products are better choices.
epilogue
In the pursuit of a healthy diet, we should base our choices on scientific evidence and avoid blindly following trends. A balanced diet is the key to maintaining good health. Hopefully, this article will help you better understand the true health benefits of these common foods and make more informed dietary choices.