Today, after stealing half a day's leisure, when cleaning up the memory of the phone, I found a running grade video more than two months ago. After reading it, I thought it was still a little interesting, so I converted it into text and shared it with you who like to run, and see what level you can reach by running 10 kilometers?
First, the top level
In less than 30 minutes, they are one of the few competitors to achieve this level, demonstrating world-class competitive prowess and capturing the world with their performance on the track.
Second, the athlete level
Running between 30 and 35 minutes, this range marks a watershed moment between professional and amateur players, who demonstrate excellence in professionalism at this level.
3. Elite level
18-50 years old, between 37 and 40 minutes for men and 47 to 50 minutes for women;
For those aged 50-65 years and over, the score is between 41 and 44 minutes for men and 51 to 54 minutes for women.
The runners in this section are among the best of the elite among the general public, and their results are admirable.
Fourth, excellent level
18-50 years old, between 42 and 45 minutes for men and 52 to 55 minutes for women;
For those aged 50-65 years and over, the score is between 46 and 49 minutes for men and 56 to 59 minutes for women.
Runners in this class stand out among amateur runners and can reach elite levels with a little effort.
Fifth, enter the class
18-50 years old, between 52 and 55 minutes for men and 62 to 65 minutes for women;
For those aged 50-65 years and over, the score is between 56 and 59 minutes for men and 66 to 69 minutes for women.
Runners in this class usually have many years of running experience, and they approach running training with a high degree of discipline and seriousness.
Sixth, primary
18-50 years old, between 55 and 60 minutes for men and 66 to 70 minutes for women;
For those aged 50-65 years and over, the score is between 61 and 65 minutes for men and 71 to 75 minutes for women.
Runners who have achieved this result have trained hard and have successfully crossed the 60-minute threshold compared to men before the age of 50, while women have the potential to advance through a period of training.
7. Entry-level
Runners of this class, regardless of age and gender, who can finish within the 90-minute cut-off time, are mainly for leisure and recreation, looking for fun in running and enjoying the joy of sports.
Friend, can you reach the 10km mark?