Have you ever heard of Ejiao? It is a legendary beauty product, especially sought after by lovers of beauty. It nourishes the blood, brightens the skin, and makes people look younger. However, the price of ejiao does make people a little careful. However, did you know that in fact, there are some "poor people's ejiao" hidden in our ordinary diet, which are affordable but effective, and can be a substitute for beauty.
These super ingredients can not only help you replenish your qi and blood, but also help to fight aging, give you a youthful glow, and maintain that inner vitality and youthfulness for a long time. What's more, these ingredients are super easy to find, and you might have them in your kitchen right now.
In a short time, I'll share four of these amazing ingredients, not only about their miraculous properties, but also a few simple recipes to turn these ordinary ingredients into delicious dishes.
One: white fungus (white fungus red date soup)
White fungus, which looks soft and white, is actually a little expert in beauty and beauty. It is rich in gum and dietary fiber, and long-term consumption can help moisturize the skin, reduce wrinkles, and make the skin look smoother and more refined. This property, which is rich in natural plant-based collagen, makes it the first choice for many women who pursue a natural beauty approach.
In addition, Tremella fungus also has a good effect of nourishing yin and moisturizing the lungs. In the dry season, moderate consumption of white fungus can effectively relieve the symptoms of dry throat and dry skin. You can boil white fungus into a sweet soup, add wolfberries and red dates to increase the flavor, which can not only beautify the skin, but also improve the overall health.
2: Black sesame seeds (black sesame paste)
Black sesame seeds are a super ingredient for blood nourishment and anti-aging. It contains a lot of natural antioxidants and vitamin E, which can effectively anti-aging and promote skin health. Long-term consumption of black sesame seeds can help maintain the shine and strength of your hair, while slowing down skin aging and giving you a more youthful appearance.
Black sesame seeds are also a good source of iron and calcium, which is especially important for women who need to replenish qi and blood and strengthen bones. Sprinkled with grated black sesame seeds on oatmeal or salad for breakfast not only adds flavor and taste to the meal, but also provides the body with a variety of nutrients for a healthy glow from the inside out.
Three: Purple rice (purple rice and black bean milk porridge)
Purple rice, known as the "ancient superfood" for its unique color and nutritional value. It is rich in anthocyanins, which are powerful antioxidants that effectively defend against free radicals and protect body cells from damage. Eating purple rice often can help you keep your blood circulation smooth and fight aging.
Another advantage of purple rice is that it can help improve sleep quality. Rich in magnesium, it relaxes the body and mood and allows you to have a sweet dream every night. Choosing purple rice as a staple or dessert will not only enrich your diet, but also help you maintain youthful vitality and strengthen your physique.
Four: red beans (chestnut red bean porridge)
Red beans are a common ingredient in Asian diets, not only because they taste sweet, but also because they are a great helper for health and wellness. Red beans are rich in iron and potassium, which can help the body eliminate excess water and toxins, relieve edema, and replenish energy and vitality.
For those women who need to strengthen their resistance and qi and blood, red beans are a rare choice. You can boil red beans into a sweet soup or combine them with barley to make a delicious red bean porridge to not only enjoy the delicious food, but also get the health benefits from it.
These four simple and ordinary ingredients all hide amazing health secrets. Not only can they help women replenish blood and anti-aging, but they also enhance the overall immune system, making you look more youthful and energetic. Try these recipes to make yourself a healthy and beautiful modern woman while enjoying the food.