Nourish your heart, smile often...
Life is a mood, and life is a state of mind.
People must have a good mood, and without a good mood, there will be no good life, so we can't let the mood get sick.
A happy mood is the first element of health
A physiologist once experimented:
A glass tube is inserted into a container that is exactly 0 degrees Celsius and then collects people's "qi shui" in different emotional states, depicting a "psychological map" of people's qi.
Experiments have found that the "angry water" exhaled when a person is angry is injected into the rat, and the rat dies after a few minutes.
It can be seen that the physiological response of people when they are angry is very strong, and the secretions are more complex and toxic than ever. Therefore, it is difficult for people who love to be angry to be healthy, and it is even more difficult to live a long life!
However, in real life, life cannot be full of sunshine, and there can be the fragrance of flowers around you all the time. If you want to live happily and happily, you have to get rid of all kinds of diseases of the mood.
It is difficult for a person to cure a person's physical illness, and a person's mental illness must be cured by himself.
There is only one cure: to maintain a good, positive, happy and healthy mindset at all times!
If you want to open happiness, if you can't think about it, you will suffer
In this life, there is always a lot to think of. But when you think about it, everything in life is cloudy. I thought about it, and that's it.
1. About fate
The most powerless thing people can do is the arrangement of fate. A foot in a life is hard to find, and the old Chinese saying is quite reasonable. There is no need to fight meaninglessly, God has already arranged everything for you, and it will be whatever it should be.
But fate cannot hinder our joy, no matter what fate is, the state of mind is good, and the days are still happy.
2. About marriage
A broken pot has its own broken lid, who has its own love, everyone has everyone's shortcomings.
Husbands and wives should open one eye and close one eye when they get along, not only to tolerate each other's shortcomings, but also to be good at discovering each other's shining points, so that the relationship between husband and wife can be harmonious and long-lasting
3. About the family
In life, no one can get out of the circle of family, each family member has their own unique personality, and it is inevitable that there will be collisions.
But a few discordant notes are cleverly put together, and it may be possible to play an unusually beautiful movement, so it depends on how you appreciate it, anyway, the player is enjoying it.
4. About friends
In times of trouble, I understand the warmth and coldness of human feelings, and in the plain, I realize that fate is fickle. Time will precipitate sincere emotions, and if you want to leave you, you don't have to force it, and the one who wants to come back may be a villain.
As the saying goes, "gentlemen's friendship is as light as water", friends who really make friends don't need to contact each other every day, but they always trust each other and support each other.
5. About children
The child is a deposit certificate given to you by God, of course, it is not your account, and the password is unknown, you just have to save it, when you can take it out and enjoy it, it depends on its owner, don't count on it, just dedicate it.
6. About parents
My parents are the ones who set up the account for me, and although they don't want to recover the cost, we should also pay it back, maybe until they leave me, and we still can't pay it back.
Be a sunny self and develop a happy habit
1. Be grateful for life
Maintain a childlike sense of wonder in life, pay attention to the good things around you, and know how to cherish what you have.
2. Be considerate of others
Be respectful and kind to others, learn to accept their personalities and lives, and don't try to change.
3. Keep learning
Live and learn. Keep an eye out for new knowledge related to your profession and hobbies. Don't be afraid to try things that interest you, such as skiing, surfing, skydiving, etc.
4. Do what you like
Choose a job that you enjoy and set aside time to develop a hobby and satisfy your special interests.
5. Smile often
Don't take yourself or your life too seriously. Try to discover the little fun around you, humor at the right time, and fill life with laughter.
6. Learn to forgive
Holding grudges is an act of "self-harm." Forgiving others will calm your mind. At the same time, one should learn from one's mistakes and forgive oneself.
7. Meditate and meditate
Practicing yoga or meditating, for example, can help you relax your body and mind, so you might as well give your mind a break.
8. Focus on your own business
Focus on creating the life you want, and don't care too much about what others say or do, or even gossip or abuse. There is no need to judge this, because everyone has their own way of living.
9. Never give up
In the face of every challenge, we firmly believe that we have taken a step closer to our goal. If you don't give up, you won't fail. People are more happy when they pursue something worthwhile.
10. Positive action
Everyone has limitations, don't waste energy on things you can't control, but take active action, don't wait passively! Light up "watching", forward it to friends around you, and promote traditional Chinese culture!
[Original: Lao Tzu Tao Te Ching]