In the modern fast-paced life, sleep problems have become a problem for many people. Factors such as staying up late at work, long hours of use of mobile phones and computers, and life pressure will affect our sleep quality. However, many people don't know that poor sleep is likely to be caused by "liver fire". Then, in our daily diet, we can help promote sleep by eating more vegetables that "cleanse the liver and detoxify", so that we can sleep until dawn.
1. Chrysanthemum: Artemisia chrysanthemum, known as the "emperor's dish", is also an excellent vegetable for clearing the liver and brightening the eyes, reducing blood pressure, anti-fatigue and other effects, and is an excellent choice for liver cleansing and detoxification.
Recommended recipe: Stir-fried chrysanthemum with minced garlic
Prepare the ingredients: 300 grams of fresh chrysanthemum, appropriate amount of minced garlic, appropriate amount of light soy sauce, appropriate amount of salt, appropriate amount of cooking oil, appropriate amount of starch.
Detailed instructions:
1. Wash the fresh chrysanthemum, control the moisture, and cut into sections for later use.
2. Pour an appropriate amount of cooking oil into the pot, boil until it is 70% hot, add minced garlic and stir-fry until fragrant, add chrysanthemum, stir-fry evenly, and add a little light soy sauce to taste. Continue to stir-fry until the chrysanthemum is soft, add an appropriate amount of salt to taste, and add water starch to thicken.
This stir-fried chrysanthemum with garlic is fragrant and refreshing, not only delicious, but also effective in clearing the liver and eyes, and helping to improve sleep quality.
2. Lettuce leaves: Lettuce leaves are rich in vitamin C and fiber, which have the effects of clearing the liver and eyes, diuretic and detoxifying. Below, I will introduce you to a delicious lettuce leaf clam meat pork blood egg soup.
Recommended recipe: lettuce, leaves, clams, pig's blood, egg soup
Ingredients: 100 grams of fresh lettuce leaves, appropriate amount of yellow clams, appropriate amount of pig's blood, 2 eggs, appropriate amount of ginger slices, appropriate amount of salt, appropriate amount of cooking oil
Here's how:
1. Wash the lettuce leaves, control the water, cut into long sections, after the yellow clams are cooked, take out the yellow clam meat, wash the pig's blood, cut into long strips, wash the ginger, and cut into ginger slices.
2. Pour an appropriate amount of cooking oil into the pot, boil until it is 70% hot, add ginger slices and stir-fry until fragrant. Add water, bring to a boil, add pig's blood and lettuce leaves, and cook until the ingredients are cooked through.
3. Add the yellow clam meat, beat in the eggs, stir well, form egg drops, and add an appropriate amount of salt and sesame oil to taste.
This lettuce leaf clam pork and pig blood egg soup is light and delicious, and the taste is fresh and tender, which can effectively clear the liver and detoxify, and help improve sleep.
3. Purple cabbage: Purple cabbage is rich in vitamin C and cellulose, which has the effect of clearing heat and detoxifying and promoting metabolism. Below, I will introduce you to a delicious dish of bitter chrysanthemum tomatoes mixed with purple cabbage.
Recommended recipe: bitter chrysanthemum tomatoes tossed with purple cabbage
Ingredients: 200 grams of fresh purple cabbage, appropriate amount of bitter chrysanthemum, 1 tomato, appropriate amount of chopped peanuts, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of oyster sauce, appropriate amount of sugar, appropriate amount of balsamic vinegar.
Here's how:
1. Break off the leaves of the red cabbage, wash them, control the water for later use, wash the bitter chrysanthemum, drain the water for later use, wash the tomatoes, cut them into small pieces for later use, pour an appropriate amount of cooking oil into the pot, burn until it is 50% hot, put in the peanuts and fry until fragrant, let it cool, crush it, peel the garlic, and chop it into pieces.
2. Put the red cabbage, bitter chrysanthemum and tomatoes into a bowl, pour in the fried peanuts and rice until fragrant, add an appropriate amount of salt, garlic, oyster sauce, sugar, balsamic vinegar, and mix well.
This bitter chrysanthemum tomato fried peanut rice mixed with purple cabbage has a refreshing, crispy and delicious taste, which is not only delicious, but also helps to clear away heat and detoxify and promote sleep.
By eating more of these 3 vegetables, chrysanthemum, lettuce leaves, and purple cabbage, we can effectively cleanse the liver and detoxify, improve sleep quality, and let us sleep until dawn. Let food become our bridge to a healthy life, and let fresh vegetables bring us deep sleep enjoyment.