#运动锻炼#运动锻炼能否练一周休息一周, although there is no definitive answer to this question, because everyone's physical condition and exercise methods are different, but in terms of exercise effect, it is actually not recommended!
For some people, a week of exercise may keep their body and mind highly active, while a week off allows their body to fully recover.
But if you are exercising intensely 7 days a week, it is easy to fall into the damage to your body due to overtraining.
For example, strength fitness exercisers, every time after doing weight-bearing resistance training, muscle fibers will have the normal physiological phenomenon of tear damage, at this time, the best way should be the next day for the muscle groups that have been trained, take a break from training, and continue to exercise after the third or fourth day of repair, if you practice every day, the muscles will not be rested, resulting in the accumulation of body damage deepening, which is not conducive to the health of physical fitness and the improvement of muscle strength.
At the same time, after a week of rest, although the rest is sufficient, the muscle training time has been too long, which is easy to reduce muscle strength and physical fitness, which leads to a decrease in the efficiency of exercise.
In addition, from the perspective of aerobic exercise, such as running, brisk walking, yoga, tai chi and other projects, there should be no negative rhythm of continuous suspension of training for a week, because the rest time of a week can not meet the nature of aerobic exercise, these sports need frequent and compact exercise to maintain physical condition, and long-term suspension of training can not continue to accumulate endurance and deepen muscle memory, can not improve the quality of training.
So, in general, it is not advisable to take a week-long break from workouts. Strength workouts can be arranged on alternate days or two days off, while aerobic workouts can be done on six days and one day off.
No matter what kind of exercise you choose, you need to pay attention to your body's response and adjust your workout plan accordingly.