If you want to improve the advanced variant push-ups, then today I will teach you the correct way to do one-handed push-ups! One-handed push-ups are also a very effective exercise method that can strengthen the core muscles and shoulder and arm strength.
When doing one-handed push-ups, keep your body and arms in the right posture to avoid injury.
The one-handed push-up posture is, first, with the hands on the ground with the hands on the ground first. Straighten your feet and spread them slightly apart. Then, place one hand on the back of your shoulder and the other on the ground with your arm straight.
Next, do one-handed push-ups, slowly bend your arms and sink your whole body, taking care to keep your waist slack, until your chest is close to the ground.
In the low position of one-handed support, hold this position for 1~2 seconds, and then exert force to straighten the arms. Repeat the one-handed push-up a few times, then switch to the other hand.
When doing one-handed push-ups, keep your abdominal and back muscles tight to ensure the stability of your body. In addition, gradually increase the number of repetitions and the difficulty according to your ability.
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One-handed push-ups not only strengthen your muscles but also improve your body's balance and stability. If you want to share more fitness experience, please leave a message in the comment area.