"Loving yourself is the beginning of a lifelong romance. —Oscar Wilde
In this fast-paced era, each of us is burdened with more or less pressure from work, family, socialization, etc.
Imagine that you have a misunderstanding with your family at a family gathering because of a casual joke. You feel misunderstood, and the other person thinks you're overly sensitive. As a result, we crave to be understood and accepted, but we often find a balance between ourselves and others.
In this context, "I Really Want My Loved One to Read This Book" provides us with methods and ideas to solve this kind of problem with its unique perspective and deep insights. It is not a simple self-help manual, but a book that touches the depths of our hearts, providing us not only with a platform for self-exploration, but also a journey of spiritual healing.
This book is written by Philippa Perry, a well-known British psychotherapist, who uses her rich clinical experience and profound humanistic care to help readers understand themselves and others and find solutions to emotional problems through the analysis of real cases.
Philippa Perry is not only a veteran psychotherapist, but also a best-selling author. Her book, I wish my parents had read this book, has helped countless families improve their parent-child relationships, and this new book turns to the inner world of adults to help them find themselves in complex relationships.
01 The essence of love is to be seen
In this section, Perry emphasizes the importance of human connection, exploring the essence of love as being "seen," the deep understanding and recognition that individuals feel. Drawing on attachment theory, she emphasizes the importance of interpersonal connection, introduces empty chair therapy to help individuals process inner feelings, discusses the impact of childhood defense mechanisms on adult behavior, and advocates the use of cognitive behavioral therapy to break stereotypes. Perry also emphasizes the power of self-compassion, encouraging readers to promote personal growth and healing through acceptance and empathy for themselves.
Through these theories, Perry shows how psychological methods and self-reflection can be used to solve the problems we encounter in relationships. She encourages readers to learn to listen to their own inner voice while also respecting and understanding the feelings of others. In this way, we are not only able to heal our hearts, but also to build healthier and more satisfying relationships.
In this section, Perry emphasizes that each of us craves to be understood and accepted, which is the foundation on which we build relationships. Through being "seen", we are able to feel a deep connection with others, which is the key to our sense of belonging and fulfillment. At the same time, she reminds us that in order to achieve this, we need to be brave enough to face our emotions, learn to express ourselves, and understand others.
In the process of loving and being loved, the first thing we need to learn is to love ourselves. When we begin to value our feelings and understand our needs, we are better able to connect with others and achieve true self-growth.
02 How to argue effectively
In this section, Philippa Perry presents a psychological communication theory of effective arguments, emphasizing the transformation of arguments into opportunities for understanding and personal growth through nonviolent communication principles, conflict resolution models, self-awareness and emotion management, establishing a common ground for communication, and using the "I" statement to express feelings. Her theories help readers realize that arguments are not a precursor to a breakdown, but rather an opportunity for mutual understanding, finding common ground, and growing together.
In this section, Perry emphasizes that effective argument is a skill that requires us to learn to listen, empathize, and communicate nonviolently. Through effective arguments, we are not only able to resolve the issues at hand, but also promote mutual understanding and respect on both sides, which leads to stronger and more mature relationships.
An effective argument does not mean a breakdown of the relationship, but rather an opportunity for both parties to understand and grow. It requires us to let go of our self-centered attitude and learn to look at problems from the other person's point of view, but it also requires us to have the courage to face our own shortcomings and mistakes.
The first thing we need to learn in an argument is to love ourselves – to recognize our own values and needs, but also to respect and understand the positions of others. Through this process, we are able to grow as a self and build deeper, more meaningful connections with others.
03 Facing change
In this section, Philippa Perry illustrates how to actively respond to life changes and cultivate fulfillment through the theory of psychological adaptation, mindfulness and acceptance, double processing theory, self-determination theory, and hope theory. Her theories guide readers to learn to accept change, manage emotions, meet basic psychological needs, and find hope in the face of adversity, so as to find continued inner peace and contentment in the midst of life's fluctuations.
In this part, Perry emphasizes that although change is the norm of life, how to face it is a choice. We can choose to let change spark fear and despair, or we can choose to make it an opportunity to grow and discover new opportunities. Through a positive mindset and actions, we can find strength in the face of adversity and redefine our lives.
Know that "any moment is a thing of the past." This quote reminds us that no matter what the current situation is, it has its limitations. Change brings uncertainty, but it also brings new possibilities. By facing change with courage, we can find new fulfillment and happiness that fills life with meaning and value.
4 Face Satisfaction: Return to your inner essence and find your peace of mind and peace of mind
In the fourth part, Philippa Perry guides readers on how to return to their inner essence and find inner contentment and peace through psychological theories such as intrinsic motivation theory, psychological well-being, self-compassion, mindful living, and gratitude practices. She emphasized the importance of pursuing inner rewards, cultivating self-compassion, practicing mindfulness, and expressing gratitude, with the aim of helping individuals build a healthier sense of self and achieve true psychological well-being and deep fulfillment in life.
Her theories are not only based on psychological research, but also provide practical strategies and exercises that enable readers to apply these concepts in their daily lives to enhance an individual's mental health and life satisfaction. Through these methods, we can learn how to find stability in the hustle and bustle of life, find new meaning and direction in the midst of challenges, and ultimately achieve true self-growth and inner harmony.
05 Write at the end
"I Really Want My Loved One to Read This Book" is a profound book about self-discovery and human relationships. Not only does it provide practical communication skills and psychological advice, but more importantly, it encourages us to understand and accept ourselves and face life's challenges bravely
By reading this book, we can learn how to nourish ourselves and others with love and wisdom, and how to find our place in a complex world.
I really want my loved ones to read this book Psychological Healing Questions and Answers for Adults Written in the Book of Psychological Healing Questions and Answers for Adults Published ¥31.2 Buy
"May you see me, may I understand you better!"* This is the call of each of us from the depths of our hearts. With this understanding and love, let us continue to move forward on the road of life and become a better version of ourselves.
#以书之名#