In our daily life, there are some people who rush to take a large amount of medication as soon as they encounter any physical discomfort in the hope of relieving the symptoms. However, the reality is that the drug often does not work as expected, which makes them feel very troubled. In fact, sometimes physical discomfort is not necessarily a bad thing, and there is no need to worry too much. You may not know that there are five diseases that are actually the body detoxifying toxins, did you know?
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Being sick isn't necessarily a bad thing
The 5 diseases are actually detoxification of the body
Illness is not always an adverse event in our lives, sometimes it can be part of the body's self-purification process. Here are five ways that are believed to be given by nature to the body to eliminate toxins:
fever
When we are infected with a virus or bacteria, the body creates an environment that is not conducive to the survival of pathogens by raising body temperature, which is a defense mechanism of the immune system. Fever can actually help speed up the clearance of the virus.
Coughs and colds
These symptoms are when the body tries to remove viruses or bacteria from the respiratory tract. The cough reflex helps to expel phlegm from the body, while runny nose and sneezing are a means of clearing the nasal passages and throat.
rash
A rash is sometimes a body's response to a toxin or irritant, such as food, medication, or environmental factors. By erupting through the surface of the skin, the body may be trying to expel these external invaders.
diarrhoea
When there is a problem with the digestive tract, the body may remove harmful substances from the body by speeding up digestion and excretion. While it can be uncomfortable, it is a protective mechanism for the body.
Joint pain
Joint pain can be the body's response to environmental pollution, poor diet, or autoimmune problems. The pain in this condition may prompt people to make lifestyle changes that reduce the accumulation of toxins in the body.
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Causes of poor immunity
Unhealthy diet
Long-term intake of foods high in sugar, fat, and salt, and lack of adequate vitamins and minerals may lead to a decline in immune system function.
Lack of exercise
Moderate exercise strengthens the immune system, and lack of exercise may weaken the immune system.
Lack of sleep
Getting enough sleep is essential for maintaining a healthy immune system. Long-term sleep deprivation may affect the function of immune cells.
Too much stress
Long-term mental stress and anxiety may affect the normal functioning of the immune system.
Medication side effects
Certain medications, such as immunosuppressants, may suppress the function of the immune system.
Increasing age
As we age, the function of the immune system may gradually decline.
Immune system disorders
For example, autoimmune diseases, HIV/AIDS, etc., can directly affect the function of the immune system.
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How to boost your own immunity
Eat a balanced diet
Make sure your diet contains enough vitamins and minerals, especially nutrients such as vitamin C, vitamin D, vitamin E, zinc, and selenium, which are essential for the immune system.
Exercise in moderation
Regular aerobic exercise and strength training can boost the immune system and improve the body's resistance to disease.
Get enough sleep
Getting 7-9 hours of quality sleep per night helps support the normal function of the immune system.
Quit smoking and limit alcohol
Both smoking and excessive alcohol consumption can damage the immune system, so quitting smoking and drinking in moderation is essential to boost immunity.
Maintain good personal hygiene
Basic hygiene practices, such as washing your hands regularly and avoiding close contact with people who are sick, can help prevent infection.
Regular medical check-ups
With regular medical check-ups, health problems that may affect immunity can be detected and addressed at an early stage.