Many times we will encounter a lot of things that make us happy, but there will also be things that make us feel miserable and troubled. These things that bother us may be our own fault, or they may be the harm done to us by others. These can leave deep traces in our hearts and make us unable to let go.
However, before going to bed, we should try to forgive everything. Forgiveness does not mean that we have to forget the scars of the past or allow people to hurt us endlessly. Forgiveness is an attitude, a decision, so that we can sleep peacefully and wake up with a new attitude to meet the challenges of the new day.
For those of our own faults, we need to acknowledge and forgive ourselves for our imperfections. No matter how serious our mistakes are, we need to know that everyone can make mistakes, and mistakes are part of our growth and learning. Only by forgiving ourselves for our mistakes can we learn from them and avoid repeating them in the future.
As for the harm of others, forgiveness does not mean forgetting, nor does it mean that we have to accept this harm. Rather, it is a way for us to shed the shadows of our past and to move on from our pain and start over. To forgive others is to be able to move forward for ourselves, not for others.
We can't force ourselves to forgive, and when necessary, we need to give ourselves more time to process and let go of these painful memories. If you find yourself unable to forgive before bedtime, then you need more time and space to process the grief and pain. Don't suppress your emotions, otherwise you will suffer from long-term insomnia, which is a very painful thing.
When we truly forgive, whether it's forgiving ourselves or others. We will all find that our hearts will become more tranquil and our lives will be easier as a result. Because, when we choose to forgive, we choose to let go, and we release ourselves from the troubles of the past so that we can start over.
So, before going to bed, try to forgive everything. There is really no need to get along with yourself, let go of yourself, let yourself sleep peacefully! In letting go and forgiving, we will find our true selves, find true tranquility, and find true happiness.