The Guyu solar term is also the alternating season of spring and summer, and the diet of middle-aged and elderly people does need to make some adjustments to adapt to the changes of the seasons and the needs of the body. As the temperature rises gradually, the human body sweats more, so it is necessary to properly control the intake of greasy and fatty foods to reduce the burden on the stomach and intestines. Middle-aged and elderly people should pay attention to a healthy diet and lay a good foundation for summer.
The first: loofah
The loofah is a nutritious vegetable, rich in a variety of vitamins and minerals, and the loofah has the effect of clearing heat and detoxifying. The loofah can be used in a variety of methods such as stir-frying meat, stewing soup, cold dressing, etc., which is tender and delicious, and has a refreshing taste.
Recommended method: Scrambled eggs with loofah
Clean the loofah, cut the head and tail of the melon, peel the skin, and cut the hob pieces. Beat 3 eggs, add 1 tablespoon of salt and stir well.
Heat oil in a pan, pour in the egg mixture, stir-fry until half-cooked, and set aside. Put minced garlic in the pot and stir-fry until fragrant, pour in the loofah, stir-fry until soft, add eggs and stir-fry evenly, and add 1 tablespoon of salt to taste.
The second: cucumbers
Cucumber is a great vegetable to eat in the summer, low in fat and calories. Cucumber has a crisp and refreshing taste, rich in nutrients, rich in vitamin C, carotene and other nutrients, which is very suitable for middle-aged and elderly people. It can be eaten raw, stir-fried or chilled.
Recommended method: Stir-fried pork slices with cucumber
Scrub the cucumber, cut into sections, slice the pork, add 1 tablespoon of salt, pepper, light soy sauce and cooking wine and marinate for 20 minutes.
Heat oil in a pan, pour in the marinated meat slices, stir-fry until browned, and then set aside. Stir-fry the minced garlic until fragrant, pour in the cucumber and stir-fry until it is broken, then pour in the beef, add an appropriate amount of light soy sauce, oyster sauce and salt, and stir-fry quickly over high heat to taste.
The third type: cucumber
Pugua is a nutritious vegetable that is rich in many vitamins and minerals. Pugua has the effect of clearing heat and detoxifying, diuresis and swelling, which is very suitable for summer consumption. The taste of the cucumber is delicious, crisp and delicious, which is perfect for cold salads or stewed soups. In addition, cucumber also has the effect of promoting digestion and enhancing immunity.
Recommended method: Stir-fry the cucumber
Wash the gourd, peel off the skin, cut into thin slices, shred a little red pepper, and flatten 3 garlic cloves.
Heat oil in a pot, add garlic and stir-fry until fragrant, pour in cucumber and red pepper shreds and stir-fry until broken, add 1 tablespoon of salt and chicken essence, stir-fry to taste.
Loofahs, cucumbers, and cucumbers are all vegetables that are very suitable for middle-aged and elderly people in summer. These vegetables are not only tender and delicious, but also have a variety of nutritional values and health effects, which can lay the foundation for summer.
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