Shrimp meat is fat-free, rich in high-quality protein, is the preferred food for many slimming people, because compared to the chai and dry chicken breast, it tastes fresh and sweet, slightly elastic, even if it is boiled in white water, it is not annoying, let alone making it into a variety of delicacies.
I share 7 ways to eat today, shrimp meat directly into the dish, the rest of the shrimp head, shrimp shell wrapped in a little flour, salt, black pepper into the oil pot low fire slow frying, is crispy and tender under the wine under the rice side dishes, especially sandwiched in the steamed bun, flapjacks, each bite, accompanied by the sound of "porphyrin", the mouth is suddenly full of rich shrimp oil taste. With the blessing of the shrimp head and shrimp shell, a big steamed bun will enter the stomach in the blink of an eye, what "crayfish" do you want?
In short, prawns have a high-level way of eating prawns, and shrimp also have the grounded way of eating shrimp, each of which is a gift of nature, and it is a pleasure to experience and enjoy the happiness brought by each delicacy.
<h1 class="pgc-h-arrow-right" data-track="7" > [white-burned shrimp].</h1>
This dish of white-seared shrimp, the seasoning does not need to be put more, with a thin salt soy sauce to increase the umami and salt taste, more can highlight the shrimp's delicious white boiled shrimp, and then dipped in ginger garlic vinegar sauce to eat, delicious and appetizing, not only the mother loves to eat, the family of all ages like.
<h1 class="pgc-h-arrow-right" data-track="12" >【Seafood Rice Bowl】</h1>
This rice bowl, using small seafood and seasonal ingredients, is simple to make, not to mention, really fresh, a meal for a family of four is so easy to solve, the whole family eats and says good. The weather is hot, I am worried about not knowing what to eat, the carrots, green peppers, onions, vegetable hearts and other seasonal vegetables that are readily available, you have solved all the pots!
<h1 class="pgc-h-arrow-right" data-track="17" > 【Shrimp balls with cold mushroom asparagus</h1>].
Summer sweltering heat, in the diet can not be too monotonous, recommended this cold dish, asparagus, shrimp respectively blanched water naturally cool, sprinkle salt and olive oil, mix evenly. The low-fat and nutritious shrimp has its own fresh flavor, and it is a perfect match with crisp and tender asparagus and smooth shiitake mushrooms.
<h1 class="pgc-h-arrow-right" data-track="22" > [oil-free loofah shrimp soup].</h1>
Loofah is also known as "beauty melon" because of its rich juice, tender taste, rich in vitamins C and E. In the summer, loofahs are inexpensive and can be soupy or vegetable. Cut the loofah skin into hob pieces, cook in a pot of boiling water for 3 minutes, add the shrimp, turn off the heat and sprinkle with salt to taste. This loofah-made kuaishou soup not only has its own fragrance, but also accompanies the tender shrimp, which is really a high-protein, low-calorie summer hydration soup dish.
<h1 class="pgc-h-arrow-right" data-track="27" > [typhoon shelter crispy shrimp].</h1>
This is a spicy and crisp appetizer, instant noodle cake, tempeh, dried sea rice, pepper, pepper, peanuts into the blender and crushed, garlic chopped, after water, fried over low heat to a golden brown, non-stick pan to leave the bottom oil, fry the prawns until crispy, pour the garlic crisp and the beaten seasoning into the pot, add the garlic, stir well.
<h1 class="pgc-h-arrow-right" data-track="31" > 【Shrimp ball spinach soup】</h1>
This soup, nutritious and low-fat taste delicious, shrimp balls with spinach, powder with green, look light and delicious. 250 grams of shrimp meat, 50 grams of fatty pork, salt, chives into the blender to beat into minced meat, after the water boils, squeeze the shrimp puree into balls into the pot, until the balls are all floated up, put the spinach into the pot, sprinkle salt to taste.
<h1 class="pgc-h-arrow-right" data-track="36" > [stir-fried shrimp].</h1>
This plate of stir-fried shrimp, 5 minutes out of the pot, home-cooked side dishes, the color is beautiful, the taste is crisp and tender. Cut the carrots and cucumbers into small cubes, leave the bottom oil in the pan, sauté the carrots to change color, pour in the shrimp, stir-fry over high heat, drizzle with a little cooking wine, add the diced cucumbers, sprinkle with salt to taste.
"Make food with love, record the beauty with your heart, and present the mellow taste of the ingredients in a simple way." I am Meggy Dancing Apple, I have been an English teacher for 18 years, and now I am a "kitchen for love" house cook, gourmet self-media, multi-platform special food original author, health manager, ACI international registered nutritionist. In the days of dealing with oil, salt, sauce and vinegar, the heart has become more and more gentle, and I have become more and more aware that "companionship" is the most beautiful and important in the world.
#夏日酷生活 #