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Preface
Dr. Huang sits in the clinic, flipping through the latest medical journals.
An article on food safety caught his attention.
The article points out that certain common foods such as ready-to-eat seafood, baked goods, and fresh-treated fruits and vegetables contain higher concentrations of formaldehyde.
Long-term high intake of these foods may increase the risk of cancer.
As Dr. Huang pondered the question, a young couple knocked on the door and walked in.
The man introduced himself as Li Ming, and the woman was his wife Zhang Li.
Zhang Li's face was haggard and anxious.
Li Ming explained that recently, his wife always felt tired and weak, lost her appetite, and sometimes vomited and diarrhea. They were worried that something was wrong with Zhang Li's body.
Dr. Huang sat them down and began to take a medical history.
Zhang Li mentioned that due to her busy work, she often eats convenient ready-to-eat food and baked snacks to satisfy her hunger.
Li Ming added that in order to enrich the dishes on the table, they often buy vegetables and fruits that have been preserved.
After listening to the patient's account, Dr. Wong was thoughtful.
He told the couple that, according to the latest research, the high formaldehyde levels in these foods may be related to Zhang's symptoms.
Long-term intake of excessive formaldehyde will not only cause digestive discomfort, but also may damage liver function and even induce cancer.
Seeing the horror on the faces of the two, Dr. Huang hurried to reassure them.
He explained that formaldehyde is actually widely present in nature and daily life, and short-term exposure to an appropriate amount of formaldehyde is not harmful to the human body.
The key is to eat a balanced diet and reduce the intake of high-risk foods, while at the same time paying attention to eating small, frequent meals and not overburdening the gastrointestinal tract.
In addition, the proper use of fresh spices and natural seasonings in cooking can inhibit the production of formaldehyde in food to a certain extent.
Li Ming and Zhang Li listened carefully to the doctor's advice and secretly made up their minds to change their habits.
Dr Wong also advised them to drink plenty of warm water, as it helps to improve digestion and blood circulation.
Before leaving, he instructed Zhang Li to have regular check-ups and closely monitor her physical condition.
The couple thanked Dr. Huang gratefully. On the way home, Li Ming jokingly said to his wife: "It seems that I have to learn to cook, and I can't let you eat takeout all the time." "
Zhang Li slapped him with a smile: "Then you have to behave well, just don't blow up the kitchen." "
Since then, Li Ming has learned to cook, using fresh ingredients as much as possible and reducing processed foods.
Zhang Li also developed the habit of drinking warm water.
Gradually, her physical condition improved significantly, and her face became much more ruddy.
A few months later, the couple came to Dr. Huang's clinic again for follow-up.
The results of the inspection showed that Zhang Li's indicators returned to normal.
Looking at the radiant couple in front of him, Dr. Huang was sincerely relieved.
He realized that as a healer, it is not only about curing diseases, but also about teaching people how to prevent diseases through good habits.
The lesson of this story is that food safety and health go hand in hand.
Long-term consumption of foods containing harmful substances such as formaldehyde may indeed cause serious problems such as digestive diseases, liver damage, and even cancer.
However, we don't need to talk about "aldehyde" discoloration. Adopting simple and practical measures in your daily life, such as eating a balanced diet, cooking freshly and drinking plenty of warm water, can significantly reduce your risk.
Stay away from illness, start small, and let's create a healthy lifestyle together.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)