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Preface
Uncle Wang is a middle-aged man who loves tea, and he firmly believes that tea is the most natural and healthy drink.
Over the years, he has developed a unique recipe for "magic strong tea" – a mixture of large amounts of tea leaves and a small amount of water to brew a thick tea juice to drink.
Uncle Wang believes that the beneficial ingredients in tea are extracted by him to the greatest extent, which is of great benefit to the body.
Gradually, drinking "magical strong tea" has become a compulsory course for Uncle Wang every day.
Get up early in the morning for a cup and have another cup after the meal, even before going to bed you can't do without this strong aroma of tea.
His family said that he was "poisoned", but Uncle Wang was not tired of it, and planned to teach the formula to more people.
However, the good times did not last long, and one night, Uncle Wang suddenly felt severe pain in his abdomen, accompanied by nausea and vomiting.
Seeing his pain, his family rushed him to the hospital for emergency treatment.
After examination, Uncle Wang was diagnosed with intestinal obstruction and required urgent surgery.
After the operation, the attending doctor, Dr. Huang, came to the ward and said to Uncle Wang solemnly: "Mr. Wang, you have saved your life this time! Your intestinal obstruction is directly related to drinking a large amount of strong tea for a long time.
The kind of 'magic strong tea' you created yourself, the ratio of tea leaves to water is seriously out of balance, and the concentration of tea soup far exceeds the standard.
In the long run, it not only destroys intestinal health, but may also lead to other diseases. "
Uncle Wang asked in surprise: "But I always thought that tea is a beneficial and harmless health thing, and it should be no problem to drink more?"
Dr. Huang patiently explains, "Drinking tea in moderation does have many benefits, such as reducing the risk of cardiovascular and cerebrovascular diseases, antioxidants, and improving immunity.
But drinking too much, especially tea with too much strength, can be counterproductive.
The main reasons are as follows:
1. Tea contains a lot of tannic acid, excessive intake will stimulate the gastrointestinal tract, cause increased gastric acid secretion, and increase the burden on the gastrointestinal tract.
2. Strong tea can affect iron absorption, leading to iron deficiency anemia.
3. Excessive caffeine intake can cause symptoms such as euphoria, insomnia, and heart palpitations.
4. Theophylline can cause an increase in the burden on the kidneys and damage kidney function in the long run.
5. Tea heavy metals and pesticide residues exceed the standard, endangering health.
The correct way to drink tea should be: choose high-quality tea, drink 3-5 grams a day, 3-4 cups is the best, and it is best to drink 1 hour after a meal.
Although it is good to drink tea, it is important not to drink too much, especially not to drink homemade concentrated tea juice for a long time. "
Uncle Wang woke up like a dream after hearing this, and nodded his head again and again.
He decided to break the bad habit of drinking too much tea and enjoy the benefits of tea in a healthier way.
After he recovered and was discharged from the hospital, Uncle Wang wrote an article about his experience and shared it with more tea lovers on the Internet, reminding everyone to drink tea in moderation and too much.
His story has attracted widespread attention, and many netizens have left messages to exchange their experiences in drinking tea correctly.
Uncle Wang's personal experience has given us the following health implications:
Any health regimen should follow the principles of science and moderation, blindly pursuing a certain extreme practice, which may eventually cause harm to the body.
Eating modestly, exercising in moderation, and maintaining an optimistic and peaceful attitude are the only ways to live a long and healthy life.
As a doctor, I suggest that the majority of tea lovers should pay attention to the following points while enjoying the aroma of tea:
1. Buy high-quality tea to avoid inferior tea with heavy metals and pesticide residues.
2. Drink 3-5 grams of tea a day, divided into 3-4 times, do not overdo it.
3. It is best to drink tea 1 hour after a meal to avoid irritating the stomach and intestines by drinking it on an empty stomach.
4. It is best to choose weak tea for tea drinking, and it is not advisable to drink strong tea for a long time.
5. People with poor gastrointestinal function should drink tea carefully or consult a doctor.
6. Special groups such as pregnant women, children, and the elderly should be extra cautious when drinking tea.
7. If you have stomach pain, constipation, insomnia and other discomforts, you should seek medical attention immediately.
It is hoped that this story and analysis can arouse more people's attention to scientific tea drinking, so that tea culture can continue to be inherited and carried forward under the guidance of the concept of health.
We must look at all kinds of health care from a scientific perspective, eliminate the false and keep the true, and integrate knowledge and action, so as to push the health cause to a new height.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)