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"Oh, guess what I ate this morning? Cucumbers! Not ordinary cucumbers, fresh cucumbers I grew myself!"
Lee Wan-jin announced with a smile at the community's morning fitness class. The 57-year-old accountant's daily habit has turned her life upside down.
Li Wanzhen is a typical accountant, who usually lives a regular life and pays attention to details, but her physical condition has always been her heart disease. A year ago, during a chance community gardening activity, she was assigned to a cucumber growing group. Unexpectedly, this kind of thing completely changed her life.
At first, Li Wanzhen just wanted to socialize and fresh, eating a cucumber she grew herself every morning. However, over time, she found that not only did she slowly lose weight, but her skin also became smoother and more elastic. Excited by these changes, she began to look for the rationale behind them.
After some inquiry, Li Wanzhen learned that cucumbers contain a lot of water and vitamin K, vitamin C and a variety of minerals, which are necessary to maintain good health. The silicon and sulfur in cucumbers can help stimulate the body's metabolic system, and its low energy value makes cucumbers ideal for weight loss.
In addition to these, cucumber also has a diuretic effect that helps the body eliminate toxins, thus improving the condition of the skin. This discovery made Li Wanzhen full of expectations for the cucumbers every day. She began to share this knowledge with her friends in the community, and even started a small lecture on how to grow and use cucumbers to improve their health.
Day after day, Li Wanzhen's life is filled with cucumbers, and this green dish is always indispensable on her table. Her affair is well known in the community, and everyone calls her "Ms. Cucumber". In the process, she not only gained health, but also friendship and fun.
Li Wanzhen also discovered that cucumbers can be eaten raw and can also be made into a variety of delicacies. Her cooking skills have improved tremendously over the course of the year. She learned how to make cucumber yogurt, cucumber soup and cucumber salps, each of which was healthy and delicious.
However, the magic of cucumbers doesn't stop there. Eating cucumbers regularly can also avoid the risk of cardiovascular disease. The substances in cucumbers have a great effect on physical health. Li Wanzhen compiled this information into materials, and not only did she read it every day, but also spread it in the community's health activities, becoming an advocate of a way of life.
However, Li Wanzhen did not stop looking for the benefits of cucumbers because of these benefits. She further analyzed the antioxidants in cucumbers, especially the cucumberins.
This substance has anti-inflammatory and antioxidant properties, which significantly reduces the production of free radicals, thus avoiding the possibility of chronic inflammation and some cancers. She turned the results into a booklet that she distributes to her neighbors at every community gathering, hoping to help more people understand the scientific value of everyday food.
Lee's lifestyle has gradually influenced the participation of many elderly residents in the community. Older adults find that simple gardening activities not only improve their physical health, but also provide a platform to communicate with their neighbors, thereby increasing social activity and improving their quality of life.
Most notably, those who consumed cucumbers regularly performed better on cognitive tests than those who rarely ate cucumbers. This may be due to the high concentration of B vitamins and antioxidants such as vitamin C in cucumbers, which have a direct positive impact on brain health.
Just as Li Wanzhen's healthy lifestyle was gaining popularity, a young man asked a related question: "Aunt Li, I heard that cucumbers are good, but they may not be suitable for some people with stomach problems, is this true?
In this regard, Li Wanzhen gave a professional and easy-to-understand answer: "This child's question is very good. It is true that cucumber, while it has many health benefits, it also contains a certain amount of chlorophyll and fiber, and for some people with weakened digestion, eating too much may cause stomach upset. ”
"If you have hyperacidity or stomach ulcers, I recommend that you adjust your diet under the guidance of your doctor. At the same time, it is best to choose peeled and seeded cucumbers, which can reduce the intake of fiber and is more suitable for people with sensitive stomachs. "
What do you think about eating cucumbers?