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"Aunt Wang, why are you so careless, just lying on the ground like this?" exclaimed Aunt Li, a neighbor, as she hurriedly walked over.
Mrs. Wang, 63 years old, is a typical retired teacher, living an orderly life, not smoking or drinking, and her daily hobbies are gardening and taking care of her grandchildren. But that day, she suddenly felt chest tightness and difficulty breathing in the garden of her home, and immediately fainted.
The ambulance arrived quickly, and after diagnosis, the doctor found that Mrs. Wang had a heart attack. In the emergency room of the hospital, doctors are busy shuttling back and forth, and the ticking of various instruments is endless. Mrs. Wang's family sat around a bench in the hallway, their faces full of worry and anxiety.
Doctors found Wang's family after making sure she was stable. "She has very good habits, she doesn't smoke or drink, and she maintains a reasonable weight," says Dr. Zhang, the attending doctor, "but her behavior after meals may be a key factor in triggering a heart attack." ”
"What did she do after the meal?"
"Based on our investigation and Mrs. Wang's description, there may be three things that played a role. The first is excessive rest. Most people feel comfortable resting immediately after eating, but this will actually increase the pressure of the stomach on the inferior vena cava, affect blood circulation, and increase the burden on the heart. ”
Dr. Zhang explained while taking out a report that among the lifestyle habits that are not good for the heart, there is a higher incidence of cardiovascular disease among people who are bedridden immediately after meals.
"The second problem is intense activity. "While regular exercise is good for your health, doing things like brisk jogging or heavy physical activity immediately after a meal can cause the digestive system to compete with the muscles for blood supply, which can lead to a lack of blood supply to the heart. He pointed to a report on his desk detailing studies on the correlation between strenuous exercise and cardiac events immediately after eating.
"The third point is to drink tea after a meal. Dr. Zhang lightly proposed a seemingly daily habit, "Tea contains a lot of theophylline, which can stimulate the nervous system and increase the heart rate. For some people, this stimulation may be the edge of their heart's strain. As he spoke, Dr. Zhang handed Wang's daughter a copy of how theophylline affects the heart.
As time passed, Aunt Wang gradually recovered. In the hospital room, she slowly sat up, feeling the gradual relaxation of her body. She smiled when she saw her family around her. But there are still some doubts in my heart.
Doctors have said that in addition to her habits, there are some less obvious risk factors that may have contributed to the heart attack.
"For example, mood swings," the doctor explained. Many people may not take it very seriously, but strong mood swings, especially anger or extreme excitement, can temporarily raise blood pressure and heart rate, putting an extra strain on the heart. This effect is especially noticeable after a meal, when the body is already dealing with the stress of absorbing food. ”
In addition, Dr. Zhang mentions an issue that is often overlooked: "Actually, there is another possible risk factor that is the side effects of the medication. Certain medications can increase the likelihood of cardiovascular problems. He showed a study of the side effects of drugs in older adults, noting that in specific cases, these drugs can cause an increase in the burden on the heart.
After this incident, Mrs. Wang also began to rethink her lifestyle and daily habits. During her time in the hospital, she gradually recovered and began to discuss with doctors and dietitians how to adjust her diet and lifestyle habits to reduce the risk of heart attacks in the future.
One day, while taking a slow walk in the ward, Mrs. Wang suddenly asked Dr. Zhang, "Dr. Zhang, I heard that drinking some red wine after a meal is good for the heart, is this true?"
"It's true that a moderate amount of red wine can help improve heart health, as the antioxidants in red wine, such as resveratrol, can help lower cholesterol and improve blood vessel function. But the key word is 'moderation', and the usual recommended amount is a small cup per day. ”
"Drinking too much alcohol can increase the risk of heart disease. So, if you're considering starting to drink red wine, you should discuss it with us first and decide based on your specific health condition. When he made this point, he emphasized quantity control and reminded Wang that everyone's situation is different and that developing a health plan needs to be considered individually.
Through this profound experience, Mrs. Wang has better understood the importance of a healthy life, and has also learned how to manage her lifestyle habits more scientifically to prevent possible health problems in the future.
What do you think about the prevention of myocardial infarction?