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"Look at your blood pressure level, sure enough, apples are not eaten for nothing!"
Li Dawei walked into the doctor's office, and he was over 60 years old, revealing a unique old Beijing style. David Lee, a retired bus driver, no longer spends his days on busy city routes, but his life is still regular and full of small fortunes.
Half a year ago, at the urging of his daughter, Li Dawei started a health plan of two apples a day. At first he was skeptical, after all, what could such a seemingly simple change have, but now, as he sat here, the data in front of the doctor made him have to believe it.
The doctor showed a detailed physical examination report, and Li Dawei's blood pressure, blood sugar and cholesterol levels all improved significantly. The doctor explained with a smile: "Apples are rich in pectin, vitamins and trace elements, which are very helpful in maintaining the elasticity of blood vessels, regulating blood sugar and lowering cholesterol. ”
These benefits of apples have also been widely verified in scientific research. The antioxidants in apples, such as vitamins C and E, are effective in fighting free radicals and slowing down the aging process. In addition, it is rich in cellulose, which can promote gastrointestinal peristalsis and also has a positive effect on the prevention of intestinal diseases.
And Li Dawei's example is a concrete proof. In the more than 6 months that he insisted on eating apples every day, he felt more energetic and slept more sweetly.
Here's an interesting point: while food may seem to have little to do with mental health, it can actually have a positive impact on mental well-being by improving eating habits.
Insisting on eating apples not only improved Li Dawei's physiological indicators, but also subtly improved his mental health. By improving your diet, especially increasing your intake of antioxidant-rich fruits, you can reduce stress and improve your mood to a certain extent.
The doctor explained this in detail in his communication with Li Dawei: "Did you know that the antioxidants in apples are not only good for the body, but also can lift the spirit and improve the mood? Studies have shown that eating foods rich in antioxidants is effective in reducing symptoms of anxiety and depression. ”
There is a clear correlation between regular fruit and vegetable intake and lower levels of psychological stress. This situation is vividly reflected in Li Dawei's body, and he himself feels this change.
Li Dawei suddenly asked a question: "Doctor, I heard that there is an element called 'selenium' in apples, does this have any special benefits for the human body?"
The doctor nodded, recalled the previous medical records, and explained: "Selenium is a very important trace element, its antioxidant effect is very strong, can help resist viral infections in the body, and enhance immunity. Your body is recovering so well, thanks in part to the action of this trace element. ”
This conversation not only allowed David Li to further understand Apple, but also made him realize that small habits in ordinary life may be the key to maintaining health. He decided to continue with this simple but effective way of life, with apples as his companion for a healthier old age.
What do you think about lowering blood sugar? Welcome to discuss in the comment area!