Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
36-year-old Rong Kun gets up early every morning, puts on comfortable sports equipment, holds trekking poles, and prepares to climb the mountain.
She said to me, "Wake up early and climb the mountain, you're in good health!" This habit of hers has been going on for a year, not only bringing significant changes to her body, but also making everyone around her feel envious.
Everyone knows that Rong Kun is an ordinary accountant who sits in the office and handles accounts with the computer every day, which can be described as a representative of "sedentary life". However, it is really admirable that she can maintain such a good physical condition.
Once, Rong Kun went for a physical examination, and the results were unexpectedly pleasantly surprised. The doctor took the report card and said to her with a smile: "Rong Kun, your body is really amazing!
The doctor explained: "Rong Kun gets up early every day to climb the mountain on an empty stomach, which can improve cardiopulmonary function, promote blood circulation, lower blood pressure and blood sugar, thereby protecting the heart and reducing the occurrence of cardiovascular and cerebrovascular diseases.
Mountain climbing is an aerobic exercise that can promote metabolism, enhance the body's metabolic capacity, help burn excess fat, control weight, and prevent the occurrence of obesity and metabolic diseases.
Finally, outdoor hiking can also expose Rongkun to sunlight, promote vitamin D synthesis, enhance immunity, and prevent osteoporosis. ”
These words made everyone more admired and envious of Rong Kun's climbing habits. Who would have thought that Rong Kun, who usually works in the office, would be able to maintain such a good physical condition by climbing the mountain every day?
In Rong Kun's body, we see a healthy lifestyle, even after busy work, we can also maintain health through simple exercises, so that our lives are more fulfilling and beautiful.
Everyone sighed that Rong Kun's physical condition was so good, and they all wanted to know how she did it. Someone asked, "Sister Rong Kun, aren't you tired of getting up early every day to climb the mountain?" I am lazy in the morning, and I can't get up at all. ”
Rong Kun replied with a smile: "Actually, it was quite difficult at the beginning, but I found that as long as I developed this habit, it became easier and easier. In addition, I feel very good every morning when I look at the fresh air and feel the rising sun. ”
Another friend asked curiously: "Sister Rong Kun, can mountain climbing really improve physical health so magically?" Rong Kun smiled and said, "Of course! Mountain climbing is a very effective aerobic exercise, and it has many benefits for the body. However, it is important to insist that you cannot fish for three days and dry your nets for two days. ”
After listening to Rong Kun's explanation, everyone became interested in climbing the mountain as a simple and effective way to exercise. Who knows, maybe starting tomorrow, they will also join the ranks of waking up early to climb the mountain?
Rong Kun's experience tells us that in order to have a healthy body, the key is to develop good lifestyle habits, rather than waiting for the disease to come and regret it. As the doctor said, as long as you keep exercising, maintain a good diet, and keep a good mood, you can have a healthy body and enjoy a good life.
Rong Kun's experience has provoked people to think about healthy lifestyles. Some people are starting to study the specific benefits of mountain climbing, while others are wondering about other similar fitness methods. Rong Kun's physical condition has also become the object of envy of everyone, and many people have expressed that they want to follow her example and get up early every day to climb the mountain.
They point out that mountain climbing is a whole-body aerobic exercise that can effectively improve cardiopulmonary fitness, promote blood circulation, and enhance the body's endurance and immunity. People who climb the mountain regularly have a significantly lower risk of cardiovascular and metabolic diseases, and are able to improve sleep quality, improve mood, and reduce anxiety and depression.
In addition, climbing a mountain is able to exercise the brain, enhance memory and concentration. Outdoor exercise can promote the release of dopamine in the brain, which can improve people's emotional state and cognitive ability. Therefore, mountain climbing is not only a physical exercise, but also a comprehensive way of health promotion.
If you want to improve your health by climbing a mountain, it is best to choose to do it early in the morning or late in the evening, avoiding the strong sunlight in the middle of the day. In addition, you should pay attention to protect yourself, choose the right climbing route and climbing speed that suits you, and avoid physical injury caused by overwork.
Rongkun's healthy lifestyle is indeed worth learning and emulating. Mountain climbing not only improves physical health, but also improves mood and quality of life. Therefore, both young and old people should be aware of the importance of health and maintain health through proper exercise and good lifestyle habits.
What do you think about climbing mountains on an empty stomach?