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"Oh, why are there so many tribulations in this life?"
Li Hongmei held a bowl of steaming soup, shook her head and sighed, leaving her daily worries behind for the time being. She is a 45-year-old primary school teacher who is always busy with teaching and household chores, but rarely pays attention to her health.
Six months ago, during a chance physical examination, Li Hongmei was diagnosed with liver cancer. She and her family have a hard time accepting the fact that Li Hongmei has never had any serious health problems, and she always seems to be healthy.
The disease progressed rapidly, and Dr. Jia Fenfang reminded Li Hongmei that there were three things that had not been reasonably controlled in her life, which may have been an important factor in accelerating the deterioration of the condition.
The first is that she has a long-term irregular diet, and secondly, she barely has any physical exercise. In the end, Li Hongmei always stayed up late to correct her homework and had insufficient rest.
You might be thinking, how can teaching have anything to do with liver cancer? It's not about the profession, it's about the lifestyle. In the final stages of her illness, Li Hongmei began to reflect on her lifestyle, but it was too late.
Before Li Hongmei's death, her situation inspired many in the community to start caring about their health. Her story spread in the local community and became a wake-up call for more people to take care of health issues that they usually overlooked.
A patient asked Dr. Jia a question: "Why does lack of exercise increase the risk of liver disease?" Dr. Jia replied, "Actually, the benefits of exercise for our body are not as simple as losing weight. ”
"Regular physical activity can help boost our metabolism and speed up the elimination of toxins from the body. Especially for the liver. Moreover, exercise also enhances the liver's ability to repair, making it healthier and more resistant to diseases. ”
Although Li Hongmei began to adjust her lifestyle, her condition deteriorated rapidly. In the last months of her illness, she began to experience frequent discomfort and fatigue in the liver area.
In the process, she was exposed to a lesser-known idea about the potential effects of environmental pollution on liver health. Long-term exposure to harmful chemicals and heavy metals may significantly increase the risk of liver cancer.
There is a large industrial park near the area where Li Hongmei lives, and air and water pollution has always been a concern for residents. Long-term exposure to environments containing heavy metals, especially lead and arsenic, can significantly increase the risk of liver disease.
These heavy metals accumulate in the liver, leading to oxidative stress, which in turn damages liver cells, which may lead to liver cancer over time. What's more, the effects of this environmental factor are chronic and cumulative, and many people may silently damage their liver without obvious external symptoms.
Although Li Hongmei tries her best to adapt to a healthy lifestyle, she also realizes that changing her lifestyle habits alone is not enough to combat the harmful factors in her environment.
She began to advocate for environmental protection in the community, hoping to reduce industrial emissions and improve the quality of the living environment. In the last weeks of her life, Li Hongmei also participated in some environmental protection lectures and activities, and although she is already frail, she hopes to use her experience to inspire more people to pay attention to the impact of the environment on health.
A resident in the community posed a question to Dr. Jia: "Dr. Jia, how can we reduce our exposure to heavy metals in our daily lives, especially our liver?"
Dr. Jia replied: "Everyone should try to avoid using products containing heavy metals, such as some substandard porcelain and cosmetics. ”
"In addition, you can install some filtration equipment at home, such as water quality filters, to reduce the intake of heavy metals in the water source. ”
"It is also important to participate in environmental protection activities in the community and promote policy changes so that heavy metal pollution in the environment can be reduced at the source. These measures are all great ways to help protect our liver from heavy metal damage. ”
What do you think about liver cancer? Welcome to discuss in the comment area!