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"Don't look at my strong bones, but this belly is not white!"
Zhang Dongding said to the doctor sitting opposite. But recently he found himself panting and flustered as he climbed the stairs, which made him a little worried.
After listening carefully to Zhang Dongding's description, he recommended a comprehensive physical examination. The results showed that Zhang Dongding's blood pressure reached 150/100 mm Hg, far exceeding the normal value.
"When it comes to eating, I don't have any taboos, especially the barbecue near my house, which is the ultimate indulgence of supper. Every time I get off work, I can't help but go to satisfy my hunger. Zhang Dongding said.
After hearing this, Dr. Qi Mingshu shook his head and began to explain to Zhang Dongding that it is generally known that eating too much salt can cause high blood pressure, but in fact, there are other foods that also raise blood pressure quickly, and people often ignore this.
Those foods that are high in fat, such as the common barbecue. They are rich in saturated and trans fats, which are converted into cholesterol in the body after digestion, which not only increases the burden on the heart, but also causes blood vessels to constrict, which increases blood pressure.
Processed meat products. The added preservatives and condiments in these foods are extremely high in sodium and have the same effect on blood pressure as direct ingestion of salt.
Doctors singled out sweets, especially soft drinks and snacks containing high fructose corn syrup, which can quickly raise blood sugar and insulin levels, which indirectly cause blood pressure to rise.
"You see, these things we eat are simply 'boosters' for blood pressure. Doctor Qi Mingshu said. Doctors of the same name elaborate on the dangers of high blood pressure, including how it increases the risk of heart disease, stroke, and even kidney disease.
"Then what should I do now?" Zhang Dongding asked. Doctors have some practical advice, such as gradually reducing the intake of these unhealthy foods and increasing the proportion of whole grains, fresh fruits and vegetables in the diet. ”
At the same time, Zhang Dongding is advised to increase physical activity and do at least 30 minutes of moderate-intensity exercise every day, such as brisk walking or cycling. Zhang Dongding asked, "So, what if I want to eat some unhealthy food once in a while?"
Dr. Qi replied, "The main thing is to be temperate. It's okay to set a 'cheat day', such as once a week, but even on that day, try to keep it in moderation. ”
He then took out a document from the drawer, which recorded Zhang Dongding's previous blood pressure records and diet, to prove that the effect of moderate indulgence on blood pressure can be controlled.
"Actually, in addition to the foods we just talked about, there are some daily habits that you may not have noticed too much, which can also have a big impact on blood pressure. "For example, irregular eating times. ”
He explained that the timing and frequency of eating and drinking are closely related to the body's biological clock, and irregular eating times can disrupt a person's biological clock, which not only affects metabolism but can also lead to an increase in blood pressure.
Those who ate dinner too late in the evening, or who ate too much late-night snack, had a nearly 30 percent higher risk of high blood pressure than those who finished dinner before 7 p.m.
"So, try to avoid eating too late, especially heavy or greasy foods, which not only helps you control your weight, but also helps maintain normal blood pressure," Dr. Qi continued. ”
He also emphasized drinking water in moderation. He mentioned that adequate hydration can help the body better regulate blood circulation and body temperature, while dehydration can cause blood vessels to constrict, which can cause blood pressure to rise.
Zhang Dongding suddenly thought of a question: "Doctor Qiming, I heard that drinking coffee can cause blood pressure to rise, is this true? I am used to drinking a cup every morning." ”
He replied, "Coffee does contain caffeine, a substance that temporarily raises blood pressure. But for many people, drinking coffee in moderation does not cause long-term blood pressure problems. ”
"It's only when you're feeling flustered or otherwise unwell that you need to reduce your coffee intake. In addition, for people who already have a history of high blood pressure, or those who are particularly sensitive to caffeine, it is best to consult a doctor before deciding whether to continue drinking. ”
What do you think about foods that raise blood pressure? Welcome to discuss in the comment area!